Olive Ciabatta
Packaged product Légumes Boulart
Olive Ciabatta contains 232 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 130 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,54 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 62,5 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of légumes (median 2,5 g)
- Fiber1,8 gbelow the median for légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat3,6 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,54 gbelow the median for légumes (median 1,1 g)
- Sodium607 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt And Pepper Calamari Margaritaville | 232 | 8 g | 33 g | 8 g |
| Olive Fougasse Trader Joe's | 232 | 7,1 g | 42,9 g | 3,6 g |
| Caramel Pop Corn Really Pop | 232 | 1,8 g | 42,9 g | 7,1 g |
| Olive Fougasse Boulart | 232 | 7,1 g | 42,9 g | 3,6 g |
| Spinach Tagliatelle Dunnes Stores | 232 | 8,8 g | 42,4 g | 2,2 g |
| Sardine huile d’olive Saupiquet | 232 | 21 g | 0,5 g | 16 g |
| Corn fed poussin Gressingham | 232 | 23 g | 0,6 g | 15 g |
| Salade de harengs flamande U | 232 | 31 g | 0,1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive Ciabatta?
100 g of Olive Ciabatta has 232 kcal. Serving, 1 portion, 56 g (56 g): about 130 kcal.
How much protein is in Olive Ciabatta?
Olive Ciabatta contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 56 g (56 g). About 12 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Olive Ciabatta?
Olive Ciabatta has 42,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive Ciabatta?
Olive Ciabatta contains 3,6 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Olive Ciabatta contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive Ciabatta?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201875105993. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.