Old Fashioned Rolled Oats
Packaged product Grains et pâtes alimentaires Bob's Red Mill
Old Fashioned Rolled Oats contains 396 kcal per 100 g. A serving, 48 g (48 g) provides about 190 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (374 kcal per 100 g).
100 g provides 35 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70,8 g | 26 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 2,1 g | |
| Protein L | 12,5 g | 25 % |
| Calcium L | 41,7 mg | 3 % |
| Fer L | 6,3 mg | 35 % |
| Potassium L | 313 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat6,3 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Saturated fat1 gbelow the median for grains et pâtes alimentaires (median 1,3 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978003799
- Label serving
- 48 g
- Category
- Avoine
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled Oats Bob's Red Mill | 396 | 12,5 g | 68,8 g | 8,3 g |
| Protein Oats Bob's Red Mill | 396 | 20,8 g | 66,7 g | 8,3 g |
| Instant Oatmeal Redmart | 395 | 14 g | 59 g | 9,3 g |
| Avena instantánea Nuestra cocina | 395 | 11 g | 68,5 g | 8,5 g |
| Copos de avena con frutos rojos GutBio | 395 | 12 g | 57 g | 11 g |
| Avena Lider | 395 | 11 g | 68,5 g | 8,5 g |
| White Oats Bagrry’s | 397 | 14,3 g | 66 g | 8,6 g |
| Plain Oats Aaha! Life | 394 | 13,2 g | 72 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned Rolled Oats?
100 g of Old Fashioned Rolled Oats has 396 kcal. Serving, 48 g (48 g): about 190 kcal.
Is Old Fashioned Rolled Oats high in protein?
Old Fashioned Rolled Oats contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 6 g in serving, 48 g (48 g). About 13 % of its calories come from protein.
How many carbs are in Old Fashioned Rolled Oats?
Old Fashioned Rolled Oats has 70,8 g of total carbohydrates per 100 g, including 8,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Old Fashioned Rolled Oats?
Old Fashioned Rolled Oats contains 6,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Old Fashioned Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Fashioned Rolled Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978003799. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.