Old Fashioned Rolled Oats
Packaged product Getreide und Pasta Bob's Red Mill
Old Fashioned Rolled Oats contains 396 kcal per 100 g. A Serving, 48 g (48 g) provides about 190 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (374 kcal per 100 g).
100 g provides 35 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70,8 g | 26 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 2,1 g | |
| Protein L | 12,5 g | 25 % |
| Calcium L | 41,7 mg | 3 % |
| Eisen L | 6,3 mg | 35 % |
| Kalium L | 313 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8,3 gbelow the median for Getreide und Pasta (median 10 g)
- Sugars2,1 gabove the median for Getreide und Pasta (median 1,2 g)
- Fat6,3 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Saturated fat1 gbelow the median for Getreide und Pasta (median 1,3 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978003799
- Label serving
- 48 g
- Category
- Hafer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled Oats Bob's Red Mill | 396 | 12,5 g | 68,8 g | 8,3 g |
| Protein Oats Bob's Red Mill | 396 | 20,8 g | 66,7 g | 8,3 g |
| Instant Oatmeal Redmart | 395 | 14 g | 59 g | 9,3 g |
| Avena instantánea Nuestra cocina | 395 | 11 g | 68,5 g | 8,5 g |
| Copos de avena con frutos rojos GutBio | 395 | 12 g | 57 g | 11 g |
| Avena Lider | 395 | 11 g | 68,5 g | 8,5 g |
| White Oats Bagrry’s | 397 | 14,3 g | 66 g | 8,6 g |
| Plain Oats Aaha! Life | 394 | 13,2 g | 72 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned Rolled Oats?
100 g of Old Fashioned Rolled Oats has 396 kcal. Serving, 48 g (48 g): about 190 kcal.
Is Old Fashioned Rolled Oats high in protein?
Old Fashioned Rolled Oats contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 6 g in Serving, 48 g (48 g). About 13 % of its calories come from protein.
How many carbs are in Old Fashioned Rolled Oats?
Old Fashioned Rolled Oats has 70,8 g of total carbohydrates per 100 g, including 8,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Old Fashioned Rolled Oats?
Old Fashioned Rolled Oats contains 6,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Old Fashioned Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Fashioned Rolled Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978003799. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.