Old Fashioned Oats
Packaged product Grains et pâtes alimentaires LIDL
Old Fashioned Oats contains 354 kcal per 100 g. A serving, 0.5 cup, 48 g (48 g) provides about 170 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20,8 mg | 0,9 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,6 g | 29 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 41,7 mg | 3 % |
| Fer L | 3,5 mg | 20 % |
| Potassium L | 396 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber12,5 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars2,1 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat7,3 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium20,8 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,1 g |
|---|---|
| Graisses polyinsaturées L | 3,1 g |
Product details
- Brand
- LIDL
- Barcode
- 4056489644316
- Label serving
- 0.5 cup (48 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pasta no 57 Vores | 354 | 13 g | 71 g | 1,2 g |
| Pasta Espirales con Vegetales Romero | 354 | 12 g | 70 g | 2 g |
| Quinoa anjou Farin’up | 354 | 14,1 g | 57,2 g | 6,1 g |
| Fusilli pasta Delizia Italiana | 354 | 12 g | 72 g | 0,3 g |
| Rice stick Thai dancer | 354 | 6,7 g | 78 g | 1,1 g |
| Buckwheat Noodles Victex Brans | 354 | 15,4 g | 72,8 g | 1,1 g |
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| Pasta MD | 354 | 12,5 g | 73 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned Oats?
100 g of Old Fashioned Oats has 354 kcal. Serving, 0.5 cup, 48 g (48 g): about 170 kcal.
Is Old Fashioned Oats high in protein?
Old Fashioned Oats contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 48 g (48 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Old Fashioned Oats?
Old Fashioned Oats has 66,7 g of total carbohydrates per 100 g, including 12,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Old Fashioned Oats?
Old Fashioned Oats contains 7,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Old Fashioned Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Fashioned Oats?
100 g contains 20,8 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489644316. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.