Octopus
Packaged product Autres aliments Wilder
Octopus contains 90 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 102 kcal.
Roughly 86 % of its calories come from protein, with 14 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,3 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47,8 mg | 16 % |
| Sodium L | 363 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,5 g | 39 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 143 mg | 11 % |
| Fer L | 1,2 mg | 6 % |
| Potassium L | 230 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,5 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat1,4 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium363 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal21,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wilder
- Barcode
- 0843522050500
- Label serving
- 1 portion (113 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ragù di bresaola e Sassella docg Delizie di Valtellina | 90 | 8,1 g | 3,2 g | 5 g |
| Ragù bresaola e sassello d o c g Tesori di Valtellina | 90 | 8,1 g | 3,2 g | 5 g |
| Griekse Kofta Knorr | 90 | 4,4 g | 14 g | 1,4 g |
| Feijão encarnado cozido Cistér | 90 | 6,9 g | 11 g | 0,4 g |
| Rainbow Lollies Dunnes Stores | 90 | 0,6 g | 21 g | 0,5 g |
| Light Ricotta Perfect Italiano | 90 | 8,7 g | 3,1 g | 4,8 g |
| Cottage Doubles Breakstone's | 90 | 9 g | 9 g | 1,9 g |
| Ibaski Ibaski | 90 | 3,4 g | 11,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Octopus?
100 g of Octopus has 90 kcal. Serving, 1 portion, 113 g (113 g): about 102 kcal.
Is Octopus high in protein?
Octopus contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 113 g (113 g). About 86 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Octopus?
Octopus has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Octopus?
Octopus contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Octopus contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Octopus?
100 g contains 363 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0843522050500. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.