Ocean combo
Packaged product Repas et plats
Ocean combo contains 283 kcal per 100 g. A serving, 8 onz, 226 g (226 g) provides about 640 kcal.
Roughly 48 % of its calories come from carbohydrates, with 34 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 158 kcal per 100 g across 314 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 473 mg | 21 % |
| Total carbohydrates L | 38,5 g | 14 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 4,4 g | |
| Protein L | 14,2 g | 28 % |
| Vitamine A L | 13,2 µg | 1 % |
| Vitamine C L | 1,6 mg | 2 % |
| Calcium L | 35 mg | 3 % |
| Fer L | 0,8 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 48 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the top quarter of repas et plats (median 5,4 g)
- Fiber1,3 gabove the median for repas et plats (median 1,1 g)
- Sugars4,4 gabove the median for repas et plats (median 4 g)
- Fat12 gin the top quarter of repas et plats (median 4,1 g)
- Saturated fat2,2 gin the top quarter of repas et plats (median 0,7 g)
- Sodium473 mgabove the median for repas et plats (median 400 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 44 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 283 kcal | 283 kcal |
| Protein | 14,2 g | 14,2 g |
| Carbohydrates | 38,5 g | 38,5 g |
| Fat | 12 g | 12 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 4,4 g | 4,4 g |
| Sodium | 473 mg | 473 mg |
Product details
- Barcode
- 0896418001339
- Label serving
- 8 ONZ (226 g)
- Category
- Sushis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-Based California Roll with Avocado and Cucumber Konscious | 265 | 3,9 g | 48 g | 5,4 g |
| California roll selection Mark & Spencer | 261 | 8,7 g | 41,2 g | 6,4 g |
| Super Crunchy CA Combo FujiSan | 260 | 5 g | 36 g | 11 g |
| Fun e easy sushi kit Yutaka | 257 | 5,6 g | 56 g | 0,9 g |
| Funky cheese O'sushi | 255 | 12,2 g | 25,3 g | 11,7 g |
| Tempura Crunch Sushi Daily | 240 | 4,3 g | 26 g | 13 g |
| Crunchy Shrimp Tempura Roll ZENSHI | 233 | 3,5 g | 30,6 g | 10,9 g |
| Cali Crunch Roll Sushi daily | 230 | 3,5 g | 26 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ocean combo?
100 g of Ocean combo has 283 kcal. Serving, 8 onz, 226 g (226 g): about 640 kcal.
Is Ocean combo high in protein?
Ocean combo contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 32,1 g in serving, 8 onz, 226 g (226 g). About 18 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 5,4 g).
How many carbs are in Ocean combo?
Ocean combo has 38,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4,4 g of sugars.
How much fat is in Ocean combo?
Ocean combo contains 12 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Ocean combo?
100 g contains 473 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2143328. License: CC0 1.0 (U.S. public domain). Source record dated 20 avril 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0896418001339. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.