Ocean combo
Packaged product Comidas y Platos
Ocean combo contains 283 kcal per 100 g. A serving, 8 onz, 226 g (226 g) provides about 640 kcal.
Roughly 48% of its calories come from carbohydrates, with 34% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 158 kcal per 100 g across 314 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2,2 g | 11% |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 38,5 g | 14% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 4,4 g | |
| Protein L | 14,2 g | 28% |
| Vitamina A L | 13,2 µg | 1% |
| Vitamina C L | 1,6 mg | 2% |
| Calcio L | 35 mg | 3% |
| Iron L | 0,8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 48%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the top quarter of comidas y platos (median 5,4 g)
- Fiber1,3 gabove the median for comidas y platos (median 1,1 g)
- Sugars4,4 gabove the median for comidas y platos (median 4 g)
- Fat12 gin the top quarter of comidas y platos (median 4,1 g)
- Saturated fat2,2 gin the top quarter of comidas y platos (median 0,7 g)
- Sodium473 mgabove the median for comidas y platos (median 400 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 44 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 283 kcal | 283 kcal |
| Protein | 14,2 g | 14,2 g |
| Carbohydrates | 38,5 g | 38,5 g |
| Fat | 12 g | 12 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 4,4 g | 4,4 g |
| Sodium | 473 mg | 473 mg |
Product details
- Barcode
- 0896418001339
- Label serving
- 8 ONZ (226 g)
- Category
- Suspiros
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ocean combo?
100 g of Ocean combo has 283 kcal. Serving, 8 onz, 226 g (226 g): about 640 kcal.
Is Ocean combo high in protein?
Ocean combo contains 14,2 g of protein per 100 g (28% of the 50 g Daily Value), or 32,1 g in serving, 8 onz, 226 g (226 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 5,4 g).
How many carbs are in Ocean combo?
Ocean combo has 38,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4,4 g of sugars.
How much fat is in Ocean combo?
Ocean combo contains 12 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Ocean combo?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2143328. License: CC0 1.0 (U.S. public domain). Source record dated 20 de abril de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0896418001339. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.