Oatmeal raisin breakfast cookie
Packaged product Sucres et desserts
Oatmeal raisin breakfast cookie contains 357 kcal per 100 g. A serving, 1 cookie, 28 g (28 g) provides about 100 kcal.
Roughly 75 % of its calories come from carbohydrates, with 18 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 15 969 products.
100 g provides 14 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 25 g | |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for sucres et desserts (median 6,5 g)
- Fiber7,1 gin the top quarter of sucres et desserts (median 3 g)
- Sugars25 gbelow the median for sucres et desserts (median 26,8 g)
- Fat7,1 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium393 mgin the top quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 67,9 g | 67,9 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 25 g | 25 g |
| Sodium | 393 mg | 393 mg |
Product details
- Barcode
- 0708875062146
- Label serving
- 1 COOKIE (28 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), prune puree, evaporated cane sugar, raisins, water, expeller pressed canola oil, brown rice syrup, inulin (vegetable fiber), molasses (sugar, sugarcane molasses), baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), vanilla extract, sea salt, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineFarine de froment (blé)Huile de colza (canola)SucreSelCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Raspberry Fig Bar Nature's Bakery | 357 | 3,6 g | 71,4 g | 8,9 g |
| Gluten Free Blueberry Fig Bar Nature's Bakery | 357 | 3,6 g | 71,4 g | 8,9 g |
| Wegmans, pfeffernusse Wegmans | 357 | 3,6 g | 78,6 g | 3,6 g |
| Chocolate Chip Mini Biscotti Cookies HighKey | 357 | 10,7 g | 39,3 g | 32,1 g |
| Gluten Free Fig Bar Nature's Bakery | 357 | 3,6 g | 71,4 g | 8,9 g |
| Cuillers Delhaize | 357 | 7,7 g | 72,8 g | 3,5 g |
| Toogood Gourmet, Chocolate Bar Cookies Too Good Gourmet Inc. | 357 | 3,6 g | 50 g | 14,3 g |
| Baked Cupid Hearts Gianna's | 357 | 3,6 g | 46,4 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal raisin breakfast cookie?
100 g of Oatmeal raisin breakfast cookie has 357 kcal. Serving, 1 cookie, 28 g (28 g): about 100 kcal.
How much protein is in Oatmeal raisin breakfast cookie?
Oatmeal raisin breakfast cookie contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 cookie, 28 g (28 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,5 g).
How many carbs are in Oatmeal raisin breakfast cookie?
Oatmeal raisin breakfast cookie has 67,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 25 g of sugars.
How much fat is in Oatmeal raisin breakfast cookie?
Oatmeal raisin breakfast cookie contains 7,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Oatmeal raisin breakfast cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal raisin breakfast cookie?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1911675. License: CC0 1.0 (U.S. public domain). Source record dated 15 juin 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0708875062146. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.