Oatmeal
Packaged product Repas et plats DGFarm (대구농산)
Oatmeal contains 430 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 430 kcal.
Roughly 64 % of its calories come from carbohydrates, with 27 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 64 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for repas et plats (median 10 g)
- Fat13 gabove the median for repas et plats (median 8,2 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DGFarm (대구농산)
- Barcode
- 8809607873497
- Quantity
- 2.5kg
- Label serving
- 1 portion (100 g)
- Category
- Repas et plats
- Packaging
- Plastic,en:pet-polyethylene-terephthalate
Ingredients
귀리100%(캐나다산)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| C’est Bon Sandwich Orion | 430 | 8 g | 49 g | 23 g |
| Whole Wheat Khakhra (Pizza) Jabsons | 430 | 10 g | 60 g | 20 g |
| Hot Meal אסם | 430 | 7,5 g | 64 g | 16 g |
| Bio nachos de maiz Sol Natural | 430 | 6 g | 75,3 g | 11,2 g |
| Wholegrain Burger Bites Messy Monkeys | 430 | 7,5 g | 58 g | 16,5 g |
| Hamburgerdressing Johnny's | 430 | 1 g | 18 g | 40 g |
| Wheatmeal Crackers Fairprice | 430 | 9 g | 76,5 g | 9,5 g |
| Porcini lasagna Cereal terra | 430 | 12 g | 40 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 430 kcal. Serving, 1 portion, 100 g (100 g): about 430 kcal.
How much protein is in Oatmeal?
Oatmeal contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 100 g (100 g). About 8 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Oatmeal?
Oatmeal has 69 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal?
Oatmeal contains 13 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809607873497. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.