Wheatmeal Crackers
Packaged product Repas et plats Fairprice
Wheatmeal Crackers contains 430 kcal per 100 g. A serving, 3 pieces, 20 g (20 g) provides about 86 kcal.
Roughly 72 % of its calories come from carbohydrates, with 20 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 932 mg | 41 % |
| Total carbohydrates L | 76,5 g | 28 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars | not reported | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 72 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for repas et plats (median 10 g)
- Fiber3 gabove the median for repas et plats (median 1,7 g)
- Fat9,5 gabove the median for repas et plats (median 8,2 g)
- Saturated fat3,5 gabove the median for repas et plats (median 2,7 g)
- Sodium932 mgin the top quarter of repas et plats (median 425 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fairprice
- Barcode
- 8888030024010
- Quantity
- 300 g
- Label serving
- 3 pieces (20 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| C’est Bon Sandwich Orion | 430 | 8 g | 49 g | 23 g |
| Whole Wheat Khakhra (Pizza) Jabsons | 430 | 10 g | 60 g | 20 g |
| Hot Meal אסם | 430 | 7,5 g | 64 g | 16 g |
| Bio nachos de maiz Sol Natural | 430 | 6 g | 75,3 g | 11,2 g |
| Wholegrain Burger Bites Messy Monkeys | 430 | 7,5 g | 58 g | 16,5 g |
| Oatmeal DGFarm (대구농산) | 430 | 9 g | 69 g | 13 g |
| Hamburgerdressing Johnny's | 430 | 1 g | 18 g | 40 g |
| Porcini lasagna Cereal terra | 430 | 12 g | 40 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheatmeal Crackers?
100 g of Wheatmeal Crackers has 430 kcal. Serving, 3 pieces, 20 g (20 g): about 86 kcal.
How much protein is in Wheatmeal Crackers?
Wheatmeal Crackers contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 1,8 g in serving, 3 pieces, 20 g (20 g). About 8 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Wheatmeal Crackers?
Wheatmeal Crackers has 76,5 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheatmeal Crackers?
Wheatmeal Crackers contains 9,5 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Wheatmeal Crackers?
100 g contains 932 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888030024010. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.