Oatmeal Cup
Packaged product Repas et plats Mylk Labs
Oatmeal Cup contains 385 kcal per 100 g. A serving, 1 container, 52 g (52 g) provides about 200 kcal.
Roughly 70 % of its calories come from carbohydrates, with 22 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 27 % of the Daily Value for fer and 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat | not reported | |
| Sodium L | 135 mg | 6 % |
| Total carbohydrates L | 67,3 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 11,5 g | |
| Added sugars L | 9,6 g | 19 % |
| Protein L | 7,7 g | 15 % |
| Calcium L | 76,9 mg | 6 % |
| Fer L | 4,8 mg | 27 % |
| Potassium L | 538 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 70 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for repas et plats (median 10 g)
- Sugars11,5 gin the top quarter of repas et plats (median 2,6 g)
- Fat9,6 gabove the median for repas et plats (median 8,2 g)
- Sodium135 mgin the lowest quarter of repas et plats (median 425 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mylk Labs
- Barcode
- 0850015955018
- Label serving
- 1 container (52 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Opti-Meal H-E-B | 385 | 7,7 g | 65,4 g | 13,5 g |
| Oatmeal Chocolate Chip Delight Protein Bar Fitcrunch | 385 | 30,8 g | 35,9 g | 15,4 g |
| Taco shells Fresh is best | 385 | 7,7 g | 76,9 g | 9,6 g |
| Pizza Flavoured Crisps IDEAL PROTEIN | 385 | 41 g | 43,6 g | 12,8 g |
| Mixed Berry Oatmeal MYLK Labs | 385 | 13,5 g | 67,3 g | 9,6 g |
| Oatmeal Chocolate Chip Robert Irvine’s Fitcrunch | 385 | 30,8 g | 35,9 g | 15,4 g |
| Oatmeal Raisin Cookies Jimmy’s Cookies | 385 | 3,8 g | 61,5 g | 13,5 g |
| Chocolate Truffle Meal Replacement Bar nutribar+ | 385 | 26,2 g | 46,2 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Cup?
100 g of Oatmeal Cup has 385 kcal. Serving, 1 container, 52 g (52 g): about 200 kcal.
How much protein is in Oatmeal Cup?
Oatmeal Cup contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in serving, 1 container, 52 g (52 g). About 8 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Oatmeal Cup?
Oatmeal Cup has 67,3 g of total carbohydrates per 100 g, including 11,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Cup?
Oatmeal Cup contains 9,6 g of fat per 100 g.
What vitamins and minerals does Oatmeal Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (27 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Cup?
100 g contains 135 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850015955018. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.