Taco shells
Packaged product Repas et plats Fresh is best
Taco shells contains 385 kcal per 100 g. A serving, 26.0 g (26 g) provides about 100 kcal.
Roughly 72 % of its calories come from carbohydrates, with 20 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 0,77 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 76,9 g | 28 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars | not reported | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for repas et plats (median 10 g)
- Fiber7,7 gin the top quarter of repas et plats (median 1,7 g)
- Fat9,6 gabove the median for repas et plats (median 8,2 g)
- Saturated fat0,77 gin the lowest quarter of repas et plats (median 2,7 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh is best
- Barcode
- 0593230033332
- Label serving
- 26.0 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Opti-Meal H-E-B | 385 | 7,7 g | 65,4 g | 13,5 g |
| Oatmeal Chocolate Chip Delight Protein Bar Fitcrunch | 385 | 30,8 g | 35,9 g | 15,4 g |
| Pizza Flavoured Crisps IDEAL PROTEIN | 385 | 41 g | 43,6 g | 12,8 g |
| Mixed Berry Oatmeal MYLK Labs | 385 | 13,5 g | 67,3 g | 9,6 g |
| Oatmeal Chocolate Chip Robert Irvine’s Fitcrunch | 385 | 30,8 g | 35,9 g | 15,4 g |
| Oatmeal Raisin Cookies Jimmy’s Cookies | 385 | 3,8 g | 61,5 g | 13,5 g |
| Oatmeal Cup Mylk Labs | 385 | 7,7 g | 67,3 g | 9,6 g |
| Chocolate Truffle Meal Replacement Bar nutribar+ | 385 | 26,2 g | 46,2 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco shells?
100 g of Taco shells has 385 kcal. Serving, 26.0 g (26 g): about 100 kcal.
How much protein is in Taco shells?
Taco shells contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in serving, 26.0 g (26 g). About 7 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Taco shells?
Taco shells has 76,9 g of total carbohydrates per 100 g, including 7,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco shells?
Taco shells contains 9,6 g of fat per 100 g, of which 0,77 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0593230033332. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.