Oatmeal Cup
Packaged product Måltider og disketter Mylk Labs
Oatmeal Cup contains 385 kcal per 100 g. A serving, 1 container, 52 g (52 g) provides about 200 kcal.
Roughly 70 % of its calories come from carbohydrates, with 22 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 27 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat | not reported | |
| Sodium L | 135 mg | 6 % |
| Total carbohydrates L | 67,3 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 11,5 g | |
| Added sugars L | 9,6 g | 19 % |
| Protein L | 7,7 g | 15 % |
| Calcium L | 76,9 mg | 6 % |
| Jern L | 4,8 mg | 27 % |
| Kalium L | 538 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 70 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for måltider og disketter (median 10 g)
- Sugars11,5 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat9,6 gabove the median for måltider og disketter (median 8,2 g)
- Sodium135 mgin the lowest quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mylk Labs
- Barcode
- 0850015955018
- Label serving
- 1 container (52 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Opti-Meal H-E-B | 385 | 7,7 g | 65,4 g | 13,5 g |
| Oatmeal Chocolate Chip Delight Protein Bar Fitcrunch | 385 | 30,8 g | 35,9 g | 15,4 g |
| Taco shells Fresh is best | 385 | 7,7 g | 76,9 g | 9,6 g |
| Pizza Flavoured Crisps IDEAL PROTEIN | 385 | 41 g | 43,6 g | 12,8 g |
| Mixed Berry Oatmeal MYLK Labs | 385 | 13,5 g | 67,3 g | 9,6 g |
| Oatmeal Chocolate Chip Robert Irvine’s Fitcrunch | 385 | 30,8 g | 35,9 g | 15,4 g |
| Oatmeal Raisin Cookies Jimmy’s Cookies | 385 | 3,8 g | 61,5 g | 13,5 g |
| Chocolate Truffle Meal Replacement Bar nutribar+ | 385 | 26,2 g | 46,2 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Cup?
100 g of Oatmeal Cup has 385 kcal. Serving, 1 container, 52 g (52 g): about 200 kcal.
How much protein is in Oatmeal Cup?
Oatmeal Cup contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in serving, 1 container, 52 g (52 g). About 8 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Oatmeal Cup?
Oatmeal Cup has 67,3 g of total carbohydrates per 100 g, including 11,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Cup?
Oatmeal Cup contains 9,6 g of fat per 100 g.
What vitamins and minerals does Oatmeal Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (27 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Cup?
100 g contains 135 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850015955018. License: ODbL 1.0 (Open Food Facts). Source record dated 27. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.