Oatmeal Crisp
Packaged product Repas et plats General Mills
Oatmeal Crisp contains 383 kcal per 100 g. A serving, 1 cup, 60 g (60 g) provides about 230 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 67 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0,83 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 78,3 g | 28 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 23,3 g | |
| Added sugars L | 21,7 g | 43 % |
| Protein L | 10 g | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 66,7 mg | 5 % |
| Fer L | 12 mg | 67 % |
| Potassium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 76 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10 gin the top quarter of repas et plats (median 1,7 g)
- Sugars23,3 gin the top quarter of repas et plats (median 2,6 g)
- Fat6,7 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat0,83 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium208 mgin the lowest quarter of repas et plats (median 425 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,3 g |
|---|---|
| Graisses polyinsaturées L | 2,5 g |
Product details
- Brand
- General Mills
- Barcode
- 0016130157774
- Label serving
- 1 cup (60 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Crisp?
100 g of Oatmeal Crisp has 383 kcal. Serving, 1 cup, 60 g (60 g): about 230 kcal.
Is Oatmeal Crisp high in protein?
Oatmeal Crisp contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 6 g in serving, 1 cup, 60 g (60 g). About 10 % of its calories come from protein.
How many carbs are in Oatmeal Crisp?
Oatmeal Crisp has 78,3 g of total carbohydrates per 100 g, including 10 g of fiber and 23,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Crisp?
Oatmeal Crisp contains 6,7 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Oatmeal Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Crisp?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016130157774. License: ODbL 1.0 (Open Food Facts). Source record dated 9 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.