Oatbread
Packaged product Boissons Fazer
Oatbread contains 249 kcal per 100 g. A serving, 39 g (39 g) provides about 97 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 16 % of the Daily Value for magnésium, 14 % of the Daily Value for zinc and 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 69,2 mg | 16 % |
| Zinc L | 1,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for boissons (median 0,6 g)
- Fiber8 gin the top quarter of boissons (median 0 g)
- Sugars4,4 gbelow the median for boissons (median 4,8 g)
- Fat4,4 gabove the median for boissons (median 0,1 g)
- Saturated fat0,8 gabove the median for boissons (median 0,1 g)
- Sodium360 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fazer
- Barcode
- 6413467519901
- Quantity
- 310g
- Label serving
- 39 g
- Category
- täysjyvä-kauraleipä
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Oatbread?
100 g of Oatbread has 249 kcal. Serving, 39 g (39 g): about 97 kcal.
How much protein is in Oatbread?
Oatbread contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,4 g in serving, 39 g (39 g). About 15 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Oatbread?
Oatbread has 39 g of total carbohydrates per 100 g, including 8 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatbread?
Oatbread contains 4,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Oatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (16 % DV), zinc (14 % DV) and fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatbread?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6413467519901. License: ODbL 1.0 (Open Food Facts). Source record dated 21 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.