Oatbread
Packaged product Beverages Fazer
Oatbread contains 249 kcal per 100 g. A serving, 39 g (39 g) provides about 97 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 16% of the Daily Value for magnesium, 14% of the Daily Value for zinc and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 69.2 mg | 16% |
| Zinc L | 1.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for beverages (median 0.6 g)
- Fiber8 gin the top quarter of beverages (median 0 g)
- Sugars4.4 gbelow the median for beverages (median 4.8 g)
- Fat4.4 gabove the median for beverages (median 0.1 g)
- Saturated fat0.8 gabove the median for beverages (median 0.1 g)
- Sodium360 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fazer
- Barcode
- 6413467519901
- Quantity
- 310g
- Label serving
- 39 g
- Category
- täysjyvä-kauraleipä
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Oatbread?
100 g of Oatbread has 249 kcal. Serving, 39 g (39 g): about 97 kcal.
How much protein is in Oatbread?
Oatbread contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 3.4 g in serving, 39 g (39 g). About 15% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Oatbread?
Oatbread has 39 g of total carbohydrates per 100 g, including 8 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatbread?
Oatbread contains 4.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Oatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (16% DV), zinc (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatbread?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6413467519901. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.