Oat Milk
Packaged product Produits laitiers et oeufs Silk
Oat Milk contains 50 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 120 kcal.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 15 % of the Daily Value for calcium and 11 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,21 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 41,7 mg | 2 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 0,42 g | 0,8 % |
| Vitamine D L | 1,5 µg | 8 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Calcium L | 196 mg | 15 % |
| Fer L | 0,33 mg | 2 % |
| Potassium L | 83,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,42 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars2,9 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fat2,1 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat0,21 gin the lowest quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium41,7 mgin the lowest quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,5 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Product details
- Brand
- Silk
- Barcode
- 0036632467126
- Label serving
- 1 portion (240 ml)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Lactose Free Milk Member's Mark | 50 | 3,3 g | 5 g | 1,9 g |
| 2% reduced fat milk Friendly Farms | 50 | 3,3 g | 4,6 g | 2,1 g |
| mixed veggies Italian blend Valley Selections | 50 | 2,2 g | 5,6 g | 2,8 g |
| Natur soya with yoghurt cultures Alpro | 50 | 4 g | 2,1 g | 2,3 g |
| Lucerne light string cheese Lucerene | 50 | 6 g | 1 g | 2,5 g |
| Protein Milk Vanilla Avonmore | 50 | 5,4 g | 4,8 g | 1 g |
| Premium Low Fat Milk Carmen’s Best | 50 | 3,3 g | 4,8 g | 2 g |
| Organic 2% Reduced Fat Milk The Fresh Market | 50 | 3,3 g | 5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk?
100 g of Oat Milk has 50 kcal. Serving, 1 portion, 240 ml (240 g): about 120 kcal.
How much protein is in Oat Milk?
Oat Milk contains 0,42 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 240 ml (240 g). About 3 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Oat Milk?
Oat Milk has 7,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk?
Oat Milk contains 2,1 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Oat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Milk?
100 g contains 41,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632467126. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.