Oat Milk
Packaged product Produits laitiers et oeufs Full Circle
Oat Milk contains 19 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 45 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18,8 kcal | |
| Total fat L | 0,21 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 41,7 mg | 2 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 0,42 g | 1 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,42 g | 0,8 % |
| Vitamine D L | 1,5 µg | 8 % |
| Calcium L | 146 mg | 11 % |
| Fer L | 0,15 mg | 0,8 % |
| Potassium L | 142 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,42 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber0,42 gbelow the median for produits laitiers et oeufs (median 0,59 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fat0,21 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium41,7 mgin the lowest quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Full Circle
- Barcode
- 0036800013810
- Label serving
- 1 portion (240 ml)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Almond Milk Thrive Market | 19 | 0,83 g | 0 g | 1,7 g |
| Oat Milk Essential Everyda | 19 | 0,42 g | 3,8 g | 0 g |
| Flaxmilk +protein Good Karma | 19 | 2,1 g | 0,42 g | 1 g |
| Oatmilk Forager | 19 | 0,42 g | 2,9 g | 0,83 g |
| Oat milk Plant strong | 19 | 0,42 g | 2,9 g | 0,42 g |
| Butternut Squash Veggie Noodles Wegmans | 19 | 1,3 g | 3,8 g | 0 g |
| Oatmilk Inc. | 19 | 0,42 g | 3,8 g | 0 g |
| Morinaga in jelly-protein yogurt flavor Morinaga | 19 | 2,8 g | 2,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk?
100 g of Oat Milk has 19 kcal. Serving, 1 portion, 240 ml (240 g): about 45 kcal.
How much protein is in Oat Milk?
Oat Milk contains 0,42 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 240 ml (240 g). About 9 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Oat Milk?
Oat Milk has 3,8 g of total carbohydrates per 100 g, including 0,42 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk?
Oat Milk contains 0,21 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Oat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Milk?
100 g contains 41,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800013810. License: ODbL 1.0 (Open Food Facts). Source record dated 11 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.