Oat Milk
Packaged product Mælk og æg Full Circle
Oat Milk contains 19 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 45 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18,8 kcal | |
| Total fat L | 0,21 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 41,7 mg | 2 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 0,42 g | 1 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,42 g | 0,8 % |
| Vitamin D L | 1,5 µg | 8 % |
| Calcium L | 146 mg | 11 % |
| Jern L | 0,15 mg | 0,8 % |
| Kalium L | 142 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,42 gin the lowest quarter of mælk og æg (median 8 g)
- Fiber0,42 gbelow the median for mælk og æg (median 0,59 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat0,21 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium41,7 mgin the lowest quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Full Circle
- Barcode
- 0036800013810
- Label serving
- 1 portion (240 ml)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Almond Milk Thrive Market | 19 | 0,83 g | 0 g | 1,7 g |
| Oat Milk Essential Everyda | 19 | 0,42 g | 3,8 g | 0 g |
| Flaxmilk +protein Good Karma | 19 | 2,1 g | 0,42 g | 1 g |
| Oatmilk Forager | 19 | 0,42 g | 2,9 g | 0,83 g |
| Oatmilk Inc. | 19 | 0,42 g | 3,8 g | 0 g |
| Butternut Squash Veggie Noodles Wegmans | 19 | 1,3 g | 3,8 g | 0 g |
| Morinaga in jelly-protein yogurt flavor Morinaga | 19 | 2,8 g | 2,1 g | 0 g |
| 1 Percent Lowfat Milk Meadow Gold | 19 | 1,3 g | 2,1 g | 0,42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk?
100 g of Oat Milk has 19 kcal. Serving, 1 portion, 240 ml (240 g): about 45 kcal.
How much protein is in Oat Milk?
Oat Milk contains 0,42 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 240 ml (240 g). About 9 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Oat Milk?
Oat Milk has 3,8 g of total carbohydrates per 100 g, including 0,42 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk?
Oat Milk contains 0,21 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Oat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Milk?
100 g contains 41,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800013810. License: ODbL 1.0 (Open Food Facts). Source record dated 11. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.