Nova Salmon
Packaged product Poissons et fruits de mer Lascco
Nova Salmon contains 193 kcal per 100 g. A serving, 57 g, 2 oz (57 g) provides about 110 kcal.
Roughly 47 % of its calories come from fat, with 39 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 11 254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10,5 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 1 158 mg | 50 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 19,3 g | 39 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,2 mg | 5 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 14 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gabove the median for poissons et fruits de mer (median 17,6 g)
- Sugars1,8 gabove the median for poissons et fruits de mer (median 0,2 g)
- Fat10,5 gabove the median for poissons et fruits de mer (median 7,2 g)
- Saturated fat1,8 gabove the median for poissons et fruits de mer (median 1,5 g)
- Sodium1 158 mgin the top quarter of poissons et fruits de mer (median 368 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lascco
- Barcode
- 0072840018347
- Label serving
- 57 g (2 oz)
- Category
- Poissons et fruits de mer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoke roasted atlantic salmon Latitude 45 | 193 | 22,8 g | 0 g | 10,5 g |
| Salmone Viči | 193 | 19,2 g | 0,2 g | 12,8 g |
| Battered fish Tesco | 193 | 11,1 g | 18,1 g | 8,3 g |
| Scottish-Style Smoked Salmon Wellsley Farms | 193 | 21 g | 0 g | 12,3 g |
| Hot Smoked Sockeye Salmon Fillet Harris Teeter | 193 | 24,6 g | 1,8 g | 8,8 g |
| Smoked salmon Wellsley Farms | 193 | 21 g | 0 g | 12,3 g |
| Tasmanian Salmon Portions Harris Smokehouse | 193 | 24,2 g | 0 g | 10,7 g |
| Flame Roasted Smoked Salmon Hookd On | 193 | 20,4 g | 0 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nova Salmon?
100 g of Nova Salmon has 193 kcal. Serving, 57 g, 2 oz (57 g): about 110 kcal.
Is Nova Salmon high in protein?
Nova Salmon contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value), or 11 g in serving, 57 g, 2 oz (57 g). About 39 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 17,6 g).
How many carbs are in Nova Salmon?
Nova Salmon has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nova Salmon?
Nova Salmon contains 10,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Nova Salmon?
100 g contains 1 158 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072840018347. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2017. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.