Natural cheese
Packaged product Produits laitiers et oeufs Tillamoos
Natural cheese contains 381 kcal per 100 g. A serving, 0.75 onz, 21 g (21 g) provides about 80 kcal.
Roughly 73 % of its calories come from fat, with 22 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
100 g provides 55 % of the Daily Value for calcium, 32 % of the Daily Value for Vitamine A and 13 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 19 g | 95 % |
| Trans fat L | 0 g | |
| Cholesterol L | 95 mg | 32 % |
| Sodium L | 905 mg | 39 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
| Vitamine A L | 286 µg | 32 % |
| Vitamine C L | 11,4 mg | 13 % |
| Calcium L | 714 mg | 55 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 5 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for produits laitiers et oeufs (median 21,4 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat28,6 gabove the median for produits laitiers et oeufs (median 26,7 g)
- Saturated fat19 gabove the median for produits laitiers et oeufs (median 17 g)
- Sodium905 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 952 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 19,1 g | 19 g |
| Carbohydrates | 4,8 g | 4,8 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 905 mg | 905 mg |
Product details
- Brand
- Tillamoos
- Barcode
- 0072830000963
- Label serving
- 0.75 ONZ (21 g)
- Category
- Fromages
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dubliner Cheese Snacks Kerrygold | 381 | 23,8 g | 0 g | 33,3 g |
| La bocateria TGT | 381 | 23 g | 0,2 g | 32 g |
| Low Moisture Part Skim Mozzarella Cheese & Beef Salami Sticks Cheese Heads | 381 | 19 g | 0 g | 33,3 g |
| Dewlay crumbly landcashire ALDI | 381 | 24 g | 0,5 g | 32 g |
| Organic, Colby Jack Organic Colby And Monterey Jack Cheeses, Colby Jack Shoprite | 381 | 23,8 g | 0 g | 33,3 g |
| Pepper Jack Cheese Snack Sticks Cabot Creamery | 381 | 23,8 g | 0 g | 28,6 g |
| Pepper Jack String Cheese SE Grocers | 381 | 23,8 g | 0 g | 28,6 g |
| Deli Sliced Sharp Cheddar Cheese Member's Mark | 381 | 23,8 g | 0 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural cheese?
100 g of Natural cheese has 381 kcal. Serving, 0.75 onz, 21 g (21 g): about 80 kcal.
Is Natural cheese high in protein?
Natural cheese contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 4 g in serving, 0.75 onz, 21 g (21 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 21,4 g).
How many carbs are in Natural cheese?
Natural cheese has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Natural cheese?
Natural cheese contains 28,6 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Natural cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV), Vitamine A (32 % DV) and Vitamine C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural cheese?
100 g contains 905 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1865295. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0072830000963. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.