Natto
Packaged product Repas et plats Shirakiku
Natto contains 175 kcal per 100 g. A serving, 57 g (57 g) provides about 100 kcal.
Roughly 33 % of its calories come from protein, with 33 % from carbohydrates and 33 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 150 kcal per 100 g across 2 609 products.
100 g provides 18 % of the Daily Value for Vitamine C and 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 509 mg | 22 % |
| Total carbohydrates L | 15,8 g | 6 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 0 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 15,8 g | 32 % |
| Vitamine C L | 15,8 mg | 18 % |
| Calcium L | 105 mg | 8 % |
| Fer L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 33 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gin the top quarter of repas et plats (median 6,4 g)
- Fiber8,8 gin the top quarter of repas et plats (median 1,5 g)
- Sugars0 gin the lowest quarter of repas et plats (median 1,8 g)
- Fat7 gabove the median for repas et plats (median 5,8 g)
- Saturated fat1,8 gbelow the median for repas et plats (median 1,8 g)
- Sodium509 mgabove the median for repas et plats (median 387 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
natto: soybean, rice powder, bacillus natto, hydrolysed protein, sugar syrup, sugar. sauce : soy sauce (soybean, wheat), salt, vinegar, tuna extract, flavour enhancers e621 & e631, alcohol, water. mustard sachet: mustard, brewed vinegar, salt, vegetable oil, acid e330, colour e100,vitamin c, thickeners e415 & e412, seasoning, pepper extract, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Картофено кюфте Kaufland | 176 | 3,5 g | 22,9 g | 7,7 g |
| บะหมี่หมูหม่าล่า เทอร์เทิล | 175 | 9,6 g | 21,7 g | 6,1 g |
| crespelle al salmone Il Ceppo | 175 | 7,3 g | 10,5 g | 11,5 g |
| Pulled Pork Jim Beam | 175 | 12,5 g | 21,2 g | 3,8 g |
| หม่าล่าหม้อไฟ แม่อิพิม | 175 | 3,3 g | 24,2 g | 7,1 g |
| Torsades à la Carbonara Repas de famille | 175 | 5,6 g | 19 g | 8,4 g |
| Salat Snack Snack Time | 175 | 4,3 g | 23,1 g | 6,8 g |
| Riz UncleBen | 175 | 5 g | 31,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natto?
100 g of Natto has 175 kcal. Serving, 57 g (57 g): about 100 kcal.
Is Natto high in protein?
Natto contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in serving, 57 g (57 g). About 33 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 6,4 g).
How many carbs are in Natto?
Natto has 15,8 g of total carbohydrates per 100 g, including 8,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natto?
Natto contains 7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Natto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (18 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natto?
100 g contains 509 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074410940911. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.