Natto
Packaged product Meals and Dishes Shirakiku
Natto contains 175 kcal per 100 g. A serving, 57 g (57 g) provides about 100 kcal.
Roughly 33% of its calories come from protein, with 33% from carbohydrates and 33% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 18% of the Daily Value for Vitamin C and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 0 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 15.8 g | 32% |
| Vitamin C L | 15.8 mg | 18% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 33%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber8.8 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2 g)
- Fat7 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 1.8 g)
- Sodium509 mgabove the median for meals and dishes (median 380 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
natto: soybean, rice powder, bacillus natto, hydrolysed protein, sugar syrup, sugar. sauce : soy sauce (soybean, wheat), salt, vinegar, tuna extract, flavour enhancers e621 & e631, alcohol, water. mustard sachet: mustard, brewed vinegar, salt, vegetable oil, acid e330, colour e100,vitamin c, thickeners e415 & e412, seasoning, pepper extract, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Картофено кюфте Kaufland | 176 | 3.5 g | 22.9 g | 7.7 g |
| บะหมี่หมูหม่าล่า เทอร์เทิล | 175 | 9.6 g | 21.7 g | 6.1 g |
| crespelle al salmone Il Ceppo | 175 | 7.3 g | 10.5 g | 11.5 g |
| Pulled Pork Jim Beam | 175 | 12.5 g | 21.2 g | 3.8 g |
| หม่าล่าหม้อไฟ แม่อิพิม | 175 | 3.3 g | 24.2 g | 7.1 g |
| Torsades à la Carbonara Repas de famille | 175 | 5.6 g | 19 g | 8.4 g |
| Salat Snack Snack Time | 175 | 4.3 g | 23.1 g | 6.8 g |
| Riz UncleBen | 175 | 5 g | 31.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0074410940911. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.