Natto
Packaged product Mahlzeiten und Gerichte Shirakiku
Natto contains 175 kcal per 100 g. A Serving, 57 g (57 g) provides about 100 kcal.
Roughly 33 % of its calories come from protein, with 33 % from carbohydrates and 33 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
100 g provides 18 % of the Daily Value for Vitamin C and 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 509 mg | 22 % |
| Total carbohydrates L | 15,8 g | 6 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 0 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 15,8 g | 32 % |
| Vitamin C L | 15,8 mg | 18 % |
| Calcium L | 105 mg | 8 % |
| Eisen L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 33 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gin the top quarter of Mahlzeiten und Gerichte (median 6,4 g)
- Fiber8,8 gin the top quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat7 gabove the median for Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat1,8 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium509 mgabove the median for Mahlzeiten und Gerichte (median 387 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shirakiku
- Barcode
- 0074410940911
- Quantity
- 6.0 oz
- Label serving
- 57 g
- Category
- Mahlzeiten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
natto: soybean, rice powder, bacillus natto, hydrolysed protein, sugar syrup, sugar. sauce : soy sauce (soybean, wheat), salt, vinegar, tuna extract, flavour enhancers e621 & e631, alcohol, water. mustard sachet: mustard, brewed vinegar, salt, vegetable oil, acid e330, colour e100,vitamin c, thickeners e415 & e412, seasoning, pepper extract, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Картофено кюфте Kaufland | 176 | 3,5 g | 22,9 g | 7,7 g |
| บะหมี่หมูหม่าล่า เทอร์เทิล | 175 | 9,6 g | 21,7 g | 6,1 g |
| crespelle al salmone Il Ceppo | 175 | 7,3 g | 10,5 g | 11,5 g |
| Pulled Pork Jim Beam | 175 | 12,5 g | 21,2 g | 3,8 g |
| หม่าล่าหม้อไฟ แม่อิพิม | 175 | 3,3 g | 24,2 g | 7,1 g |
| Torsades à la Carbonara Repas de famille | 175 | 5,6 g | 19 g | 8,4 g |
| Salat Snack Snack Time | 175 | 4,3 g | 23,1 g | 6,8 g |
| Riz UncleBen | 175 | 5 g | 31,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natto?
100 g of Natto has 175 kcal. Serving, 57 g (57 g): about 100 kcal.
Is Natto high in protein?
Natto contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in Serving, 57 g (57 g). About 33 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,4 g).
How many carbs are in Natto?
Natto has 15,8 g of total carbohydrates per 100 g, including 8,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natto?
Natto contains 7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Natto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natto?
100 g contains 509 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074410940911. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.