Nanaimo Bar
Packaged product Autres aliments Longo's
Nanaimo Bar contains 509 kcal per 100 g. A serving, 1 piece, 57 g (57 g) provides about 290 kcal.
Roughly 52 % of its calories come from fat, with 45 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
100 g provides 1 218 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 29,8 g | 38 % |
| Saturated fat L | 15,8 g | 79 % |
| Trans fat L | 0 g | |
| Sodium L | 246 mg | 11 % |
| Total carbohydrates L | 57,9 g | 21 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 42,1 g | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 17,5 mg | 1 % |
| Fer L | 219 mg | 1 218 % |
| Potassium L | 219 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 45 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for autres aliments (median 7,2 g)
- Fiber3,5 gabove the median for autres aliments (median 1,8 g)
- Sugars42,1 gin the top quarter of autres aliments (median 3,6 g)
- Fat29,8 gin the top quarter of autres aliments (median 6,1 g)
- Saturated fat15,8 gin the top quarter of autres aliments (median 2,1 g)
- Sodium246 mgabove the median for autres aliments (median 241 mg)
- Protein per 100 kcal0,69 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longo's
- Barcode
- 0202757005998
- Label serving
- 1 piece (57 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jacqueline El Mexicano | 509 | 8,8 g | 0 g | 52,6 g |
| Basil Pesto Sunflower Kitchen | 509 | 3,5 g | 5,3 g | 54,4 g |
| Basil Pesto Private Selection | 509 | 0 g | 5,3 g | 52,6 g |
| Nanaimo Bar Safeway | 509 | 3,5 g | 56,1 g | 31,6 g |
| Red Hot Riplets Kettle Cooked Old Vienna | 509 | 5,3 g | 59,6 g | 28,1 g |
| Coop Nanaimo Bars Saskatoon Co-op | 509 | 3,5 g | 57,9 g | 29,8 g |
| Nanaimo Bar Lund’s & Byerly’s | 509 | 3,5 g | 57,9 g | 29,8 g |
| Donettes Hostess | 509 | 3,5 g | 54,4 g | 31,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nanaimo Bar?
100 g of Nanaimo Bar has 509 kcal. Serving, 1 piece, 57 g (57 g): about 290 kcal.
How much protein is in Nanaimo Bar?
Nanaimo Bar contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 2 g in serving, 1 piece, 57 g (57 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7,2 g).
How many carbs are in Nanaimo Bar?
Nanaimo Bar has 57,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 42,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nanaimo Bar?
Nanaimo Bar contains 29,8 g of fat per 100 g, of which 15,8 g is saturated (79 % of the Daily Value).
What vitamins and minerals does Nanaimo Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (1 218 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nanaimo Bar?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202757005998. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.