Nanaimo Bar
Packaged product Other Foods Longo's
Nanaimo Bar contains 509 kcal per 100 g. A serving, 1 piece, 57 g (57 g) provides about 290 kcal.
Roughly 52% of its calories come from fat, with 45% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 1,218% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 29.8 g | 38% |
| Saturated fat L | 15.8 g | 79% |
| Trans fat L | 0 g | |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 42.1 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 219 mg | 1,218% |
| Potassium L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 45%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 7.2 g)
- Fiber3.5 gabove the median for other foods (median 1.8 g)
- Sugars42.1 gin the top quarter of other foods (median 3.6 g)
- Fat29.8 gin the top quarter of other foods (median 6.1 g)
- Saturated fat15.8 gin the top quarter of other foods (median 2.1 g)
- Sodium246 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longo's
- Barcode
- 0202757005998
- Label serving
- 1 piece (57 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jacqueline El Mexicano | 509 | 8.8 g | 0 g | 52.6 g |
| Basil Pesto Sunflower Kitchen | 509 | 3.5 g | 5.3 g | 54.4 g |
| Basil Pesto Private Selection | 509 | 0 g | 5.3 g | 52.6 g |
| Nanaimo Bar Safeway | 509 | 3.5 g | 56.1 g | 31.6 g |
| Red Hot Riplets Kettle Cooked Old Vienna | 509 | 5.3 g | 59.6 g | 28.1 g |
| Coop Nanaimo Bars Saskatoon Co-op | 509 | 3.5 g | 57.9 g | 29.8 g |
| Nanaimo Bar Lund’s & Byerly’s | 509 | 3.5 g | 57.9 g | 29.8 g |
| Donettes Hostess | 509 | 3.5 g | 54.4 g | 31.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nanaimo Bar?
100 g of Nanaimo Bar has 509 kcal. Serving, 1 piece, 57 g (57 g): about 290 kcal.
How much protein is in Nanaimo Bar?
Nanaimo Bar contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 piece, 57 g (57 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Nanaimo Bar?
Nanaimo Bar has 57.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 42.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nanaimo Bar?
Nanaimo Bar contains 29.8 g of fat per 100 g, of which 15.8 g is saturated (79% of the Daily Value).
What vitamins and minerals does Nanaimo Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,218% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nanaimo Bar?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202757005998. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.