Mushroom Girasoli
Packaged product Légumes H-E-B
Mushroom Girasoli contains 286 kcal per 100 g. A serving, 18 pieces, 140 g (140 g) provides about 400 kcal.
Roughly 60 % of its calories come from carbohydrates, with 29 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1,1 g | 5 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 43,6 g | 16 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,9 g | 16 % |
| Calcium L | 21,4 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 21,4 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 60 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of légumes (median 2,5 g)
- Fiber3,6 gin the top quarter of légumes (median 2 g)
- Sugars3,6 gabove the median for légumes (median 2,1 g)
- Fat9,3 gabove the median for légumes (median 5,4 g)
- Saturated fat1,1 gbelow the median for légumes (median 1,1 g)
- Sodium450 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pepper Jack Singles Dutch Farms | 286 | 14,3 g | 9,5 g | 23,8 g |
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| Greek Feta Salad Aldi | 286 | 17,9 g | 3,6 g | 21,4 g |
| HEB Pepperjack Singles HEB | 286 | 14,3 g | 9,5 g | 21,4 g |
| Tomato And Basil Wrap SIMPLI WRAPHOUSE | 286 | 8,1 g | 49,8 g | 5,1 g |
| Heart Of The Desert Pistachios Garlic And Green Chile Heart Of The Desert | 286 | 10,7 g | 14,3 g | 23,2 g |
| Mackerel Fillets With Jalapeño Peppers King Oscar | 286 | 20 g | 0 g | 22,9 g |
| Biltong Pepper Crusted Joburg Meats | 286 | 64,3 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Girasoli?
100 g of Mushroom Girasoli has 286 kcal. Serving, 18 pieces, 140 g (140 g): about 400 kcal.
How much protein is in Mushroom Girasoli?
Mushroom Girasoli contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 11 g in serving, 18 pieces, 140 g (140 g). About 11 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Mushroom Girasoli?
Mushroom Girasoli has 43,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom Girasoli?
Mushroom Girasoli contains 9,3 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Mushroom Girasoli?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220562800. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.