Mushroom Girasoli
Packaged product Vegetables H-E-B
Mushroom Girasoli contains 286 kcal per 100 g. A serving, 18 pieces, 140 g (140 g) provides about 400 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.9 g | 16% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 21.4 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of vegetables (median 2.6 g)
- Fiber3.6 gin the top quarter of vegetables (median 2 g)
- Sugars3.6 gabove the median for vegetables (median 2.1 g)
- Fat9.3 gabove the median for vegetables (median 5.7 g)
- Saturated fat1.1 gbelow the median for vegetables (median 1.2 g)
- Sodium450 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220562800
- Label serving
- 18 pieces (140 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato And Basil Wrap SIMPLI WRAPHOUSE | 286 | 8.1 g | 49.8 g | 5.1 g |
| Pepper Jack Singles Dutch Farms | 286 | 14.3 g | 9.5 g | 23.8 g |
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| Greek Feta Salad Aldi | 286 | 17.9 g | 3.6 g | 21.4 g |
| HEB Pepperjack Singles HEB | 286 | 14.3 g | 9.5 g | 21.4 g |
| Heart Of The Desert Pistachios Garlic And Green Chile Heart Of The Desert | 286 | 10.7 g | 14.3 g | 23.2 g |
| Mackerel Fillets With Jalapeño Peppers King Oscar | 286 | 20 g | 0 g | 22.9 g |
| Biltong Pepper Crusted Joburg Meats | 286 | 64.3 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220562800. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.