Multigrain Waffles
Packaged product Sucres et desserts LOWES FOODS
Multigrain Waffles contains 200 kcal per 100 g. A typical serving of 2 WAFFLES (70 g) provides about 140 kcal.
Roughly 67 % of its calories come from carbohydrates, with 22 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 283 kcal per 100 g across 160 products.
100 g provides 29 % of the Daily Value for fer and 22 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 34,3 g | 12 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 4,3 g | |
| Protein L | 5,7 g | 11 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 286 mg | 22 % |
| Fer L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 67 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4,3 gin the lowest quarter of sucres et desserts (median 8,6 g)
- Fat5 gin the lowest quarter of sucres et desserts (median 10 g)
- Saturated fat0,71 gin the lowest quarter of sucres et desserts (median 1,4 g)
- Sodium500 mgabove the median for sucres et desserts (median 476 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,71 g |
|---|---|
| Graisses polyinsaturées L | 2,1 g |
Other components (1)
| Vitamine A, UI L | 1 430 IU |
|---|
Product details
- Brand
- LOWES FOODS
- Barcode
- 74164300714
- Label serving
- 2 WAFFLES
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
FLOUR (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR), WATER, NONFAT MILK, SOYBEAN OIL, WHEY SOLIDS, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHOLE EGGS, SOY LECITHIN, OAT BRAN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, Waffles, Buttermilk, Buttermilk SPARTAN | 200 | 4,3 g | 35,7 g | 4,3 g |
| Homestyle Waffles LOWES FOODS | 200 | 4,3 g | 34,3 g | 4,3 g |
| Waffles, Buttermilk LOWES FOODS | 200 | 4,3 g | 35,7 g | 4,3 g |
| Homestyle Waffles LOWES FOODS | 200 | 4,3 g | 34,3 g | 4,3 g |
| Homestyle Waffles, Homestyle SHOPPERS VALUE | 200 | 4,3 g | 34,3 g | 4,3 g |
| Buttermilk Waffles, Buttermilk RALEY'S | 200 | 4,3 g | 34,3 g | 4,3 g |
| Organic Mini Pancakes, Blueberry EARTH'S BEST | 200 | 5 g | 40 g | 2,5 g |
| Blueberry Waffles, Blueberry MORNING DELIGHT | 200 | 4,3 g | 34,3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Waffles?
100 g of Multigrain Waffles has 200 kcal. 2 WAFFLES (70 g): about 140 kcal.
How much protein is in Multigrain Waffles?
Multigrain Waffles contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in 2 WAFFLES (70 g). About 11 % of its calories come from protein.
How many carbs are in Multigrain Waffles?
Multigrain Waffles has 34,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,3 g of sugars.
How much fat is in Multigrain Waffles?
Multigrain Waffles contains 5 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Multigrain Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (29 % DV) and calcium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Waffles?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 mai 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2100565. License: CC0 1.0 (U.S. public domain). Source record dated 1 mai 2019. Imported 6 novembre 2026.
Last updated: . Source description: "MULTIGRAIN WAFFLES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.