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Multigrain Waffles

Packaged product Sweets and Desserts LOWES FOODS

Multigrain Waffles contains 200 kcal per 100 g. A typical serving of 2 WAFFLES (70 g) provides about 140 kcal.

Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 150 products.

100 g provides 29% of the Daily Value for iron and 22% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g
5.7 gprotein
34.3 gcarbohydrates
5 gfat
140kcal in 2 WAFFLES (70 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 5 g 6%
Saturated fat L 0.71 g 4%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 500 mg 22%
Total carbohydrates L 34.3 g 12%
Dietary fiber L 1.4 g 5%
Total sugars L 4.3 g
Protein L 5.7 g 11%
Vitamin C L 0 mg0%
Calcium L 286 mg22%
Iron L 5.1 mg29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 67%Fat: 22%200kcal / 100 g
  • Protein 11%
  • Carbohydrates 67%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron29%Calcium22%Vitamin C0%

Nutritional insights

  • Sugars4.3 gin the lowest quarter of sweets and desserts (median 8.6 g)
  • Fat5 gin the lowest quarter of sweets and desserts (median 10 g)
  • Saturated fat0.71 gin the lowest quarter of sweets and desserts (median 1.4 g)
  • Sodium500 mgabove the median for sweets and desserts (median 486 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.71 g
Polyunsaturated fat L2.1 g
Other components (1)
Vitamin A, IU L1,430 IU

Product details

Brand
LOWES FOODS
Barcode
74164300714
Label serving
2 WAFFLES
Category
Frozen pancakes, waffles, French toast and crepes

Ingredients

FLOUR (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR), WATER, NONFAT MILK, SOYBEAN OIL, WHEY SOLIDS, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHOLE EGGS, SOY LECITHIN, OAT BRAN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Homestyle Waffles LOWES FOODS 200 4.3 g 34.3 g 4.3 g
Waffles, Buttermilk LOWES FOODS 200 4.3 g 35.7 g 4.3 g
Homestyle Waffles LOWES FOODS 200 4.3 g 34.3 g 4.3 g
Homestyle Waffles, Homestyle SHOPPERS VALUE 200 4.3 g 34.3 g 4.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2100565. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.

Last updated: . Source description: "MULTIGRAIN WAFFLES". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Multigrain Waffles?

100 g of Multigrain Waffles has 200 kcal. 2 WAFFLES (70 g): about 140 kcal.

How much protein is in Multigrain Waffles?

Multigrain Waffles contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in 2 WAFFLES (70 g). About 11% of its calories come from protein.

How many carbs are in Multigrain Waffles?

Multigrain Waffles has 34.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.3 g of sugars.

How much fat is in Multigrain Waffles?

Multigrain Waffles contains 5 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

What vitamins and minerals does Multigrain Waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Multigrain Waffles?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.