Multigrain Sourdough
Packaged product Grains et pâtes alimentaires Chameleon
Multigrain Sourdough contains 344 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 110 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 23 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat | not reported | |
| Sodium L | 562 mg | 24 % |
| Total carbohydrates L | 56,2 g | 20 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars | not reported | |
| Protein L | 12,5 g | 25 % |
| Calcium L | 62,5 mg | 5 % |
| Fer L | 4,1 mg | 23 % |
| Potassium L | 156 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber6,3 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Fat6,3 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Sodium562 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chameleon
- Barcode
- 0652569324587
- Label serving
- 1 slice (32 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Loaf Sourdough The Bakers Dozen | 344 | 11 g | 66 g | 4 g |
| Wholewheat Fusilli SuperValu | 344 | 13 g | 65 g | 1,9 g |
| Japanese Rice Japanese Rice | 344 | 6,7 g | 77,8 g | 0 g |
| Konjac Rice Tretes | 344 | 0 g | 89,7 g | 0 g |
| Basmati rice Indian salaam | 344 | 0,5 g | 77 g | 7 g |
| Red raw rice Aanit | 344 | 6,2 g | 78,6 g | 0,4 g |
| Buckwheat Extra Line | 344 | 13 g | 63 g | 3,1 g |
| Pasta Tiburón n°0 Gallo | 344 | 12 g | 68 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Sourdough?
100 g of Multigrain Sourdough has 344 kcal. Serving, 1 slice, 32 g (32 g): about 110 kcal.
Is Multigrain Sourdough high in protein?
Multigrain Sourdough contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 4 g in serving, 1 slice, 32 g (32 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Multigrain Sourdough?
Multigrain Sourdough has 56,2 g of total carbohydrates per 100 g, including 6,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Sourdough?
Multigrain Sourdough contains 6,3 g of fat per 100 g.
What vitamins and minerals does Multigrain Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Sourdough?
100 g contains 562 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0652569324587. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.