MRE Twinkies Protein Shake
Packaged product Autres aliments Redcon1
MRE Twinkies Protein Shake contains 56 kcal per 100 g. A serving, 414 ml (414 g) provides about 230 kcal.
Roughly 69 % of its calories come from protein, with 19 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,6 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,48 g | 2 % |
| Sodium L | 101 mg | 4 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0,24 g | 0,9 % |
| Total sugars | not reported | |
| Protein L | 9,7 g | 19 % |
| Calcium L | 4,8 mg | 0,4 % |
| Fer L | 0,41 mg | 2 % |
| Phosphore L | 48,3 mg | 4 % |
| Potassium L | 118 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 12 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for autres aliments (median 7 g)
- Fiber0,24 gin the lowest quarter of autres aliments (median 1,9 g)
- Fat1,2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,48 gbelow the median for autres aliments (median 1,9 g)
- Sodium101 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Redcon1
- Barcode
- 81005857
- Label serving
- 414 ml
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MRE Twinkies Protein Shake?
100 g of MRE Twinkies Protein Shake has 56 kcal. Serving, 414 ml (414 g): about 230 kcal.
How much protein is in MRE Twinkies Protein Shake?
MRE Twinkies Protein Shake contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 40 g in serving, 414 ml (414 g). About 69 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in MRE Twinkies Protein Shake?
MRE Twinkies Protein Shake has 1,7 g of total carbohydrates per 100 g, including 0,24 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MRE Twinkies Protein Shake?
MRE Twinkies Protein Shake contains 1,2 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
How much sodium is in MRE Twinkies Protein Shake?
100 g contains 101 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 81005857. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.