MRE Twinkies Protein Shake
Packaged product Other Foods Redcon1
MRE Twinkies Protein Shake contains 56 kcal per 100 g. A serving, 414 ml (414 g) provides about 230 kcal.
Roughly 69% of its calories come from protein, with 19% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.6 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.48 g | 2% |
| Sodium L | 101 mg | 4% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0.24 g | 0.9% |
| Total sugars | not reported | |
| Protein L | 9.7 g | 19% |
| Calcium L | 4.8 mg | 0.4% |
| Iron L | 0.41 mg | 2% |
| Phosphorus L | 48.3 mg | 4% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 12%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for other foods (median 7.4 g)
- Fiber0.24 gin the lowest quarter of other foods (median 1.8 g)
- Fat1.2 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.48 gbelow the median for other foods (median 2 g)
- Sodium101 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Redcon1
- Barcode
- 81005857
- Label serving
- 414 ml
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Favs Treetop | 56 | 1.1 g | 13.3 g | 0 g |
| MRE Twinkies Redcon1 | 56 | 9.7 g | 1.7 g | 1.2 g |
| Essential Amin.o. Energy OPTIMUM NUTRITION | 56 | 0 g | 11.1 g | 0 g |
| Amino Energy Tropical Sunrise Optimum Nutrition | 56 | 0 g | 11.1 g | 0 g |
| Medium Pico de Gallo Park Street Deli | 56 | 0 g | 11.1 g | 0 g |
| Amino Energy Hydration + Focus Optimum Nutrition | 56 | 0 g | 11.1 g | 0 g |
| Amino Energy Optimum Nutrition | 56 | 0 g | 11.1 g | 0 g |
| Hawaiian Tango Preworkout Mr. Fusion | 56 | 0 g | 11.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 81005857. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.