Morgan Sardines
Morgan Sardines contains 230 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 207 kcal.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 20 % of the Daily Value for Vitamine D and 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,2 g | 44 % |
| Vitamine D L | 4 µg | 20 % |
| Calcium L | 70 mg | 5 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 380 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the top quarter of viande (median 17,2 g)
- Fiber0,5 gabove the median for viande (median 0,046 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat15 gabove the median for viande (median 8,6 g)
- Saturated fat3,5 gabove the median for viande (median 3,1 g)
- Sodium260 mgbelow the median for viande (median 394 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Beef Canadian Beef | 230 | 20 g | 0 g | 16 g |
| Lean Ground Beef Nesters Market | 230 | 20 g | 0 g | 16 g |
| Lean Ground Beef Canadian beef | 230 | 20 g | 0 g | 16 g |
| Minced Meat Saudi Gold | 230 | 12,7 g | 0,9 g | 19,5 g |
| Club Size Lean Ground Beef Butcher's Choice | 230 | 20 g | 0 g | 16 g |
| Lean Ground Beef And Pork Butcher’s Choice | 230 | 20 g | 0 g | 16 g |
| Back Bacon Oakhurst | 230 | 25,4 g | 0,6 g | 13,8 g |
| JB German Pork Sausage Coop | 230 | 14 g | 3 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morgan Sardines?
100 g of Morgan Sardines has 230 kcal. Serving, 1 portion, 90 g (90 g): about 207 kcal.
Is Morgan Sardines high in protein?
Morgan Sardines contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 90 g (90 g). About 40 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,2 g).
How many carbs are in Morgan Sardines?
Morgan Sardines has 0 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morgan Sardines?
Morgan Sardines contains 15 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Morgan Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (20 % DV) and fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Morgan Sardines?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052851034307. License: ODbL 1.0 (Open Food Facts). Source record dated 16 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.