Moong Dal
Packaged product Autres aliments visista
Moong Dal contains 333 kcal per 100 g. A serving, 0.25 cup, 51 g (51 g) provides about 170 kcal.
Roughly 69 % of its calories come from carbohydrates, with 29 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 20 % of the Daily Value for fer and 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0,98 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 19,6 mg | 0,9 % |
| Total carbohydrates L | 60,8 g | 22 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 2 g | |
| Protein L | 25,5 g | 51 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 39,2 mg | 3 % |
| Fer L | 3,5 mg | 20 % |
| Potassium L | 627 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 69 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,5 gin the top quarter of autres aliments (median 7 g)
- Fiber11,8 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2 gbelow the median for autres aliments (median 3,4 g)
- Fat0,98 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium19,6 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- visista
- Barcode
- 0619438357916
- Label serving
- 0.25 cup (51 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong Dal?
100 g of Moong Dal has 333 kcal. Serving, 0.25 cup, 51 g (51 g): about 170 kcal.
Is Moong Dal high in protein?
Moong Dal contains 25,5 g of protein per 100 g (51 % of the 50 g Daily Value), or 13 g in serving, 0.25 cup, 51 g (51 g). About 29 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Moong Dal?
Moong Dal has 60,8 g of total carbohydrates per 100 g, including 11,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moong Dal?
Moong Dal contains 0,98 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Moong Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moong Dal?
100 g contains 19,6 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0619438357916. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juillet 2026. Imported 6 novembre 2026.
Last updated: . Source description: "MOONG DAL". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.