Monterey Jack Cheese
Packaged product Produits laitiers et oeufs Reale
Monterey Jack Cheese contains 282 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 80 kcal.
Roughly 53 % of its calories come from fat, with 37 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 46 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 15,9 g | 20 % |
| Saturated fat L | 10,6 g | 53 % |
| Trans fat L | 0 g | |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 529 mg | 23 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,7 g | 49 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 596 mg | 46 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 81,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 10 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat15,9 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat10,6 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium529 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reale
- Barcode
- 0850040136395
- Label serving
- 1 portion (28.349 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat Cheese Bruschetta Montchevre | 282 | 17,6 g | 3,5 g | 21,2 g |
| Fresh Goat Milk Cheese CYPRESS GROVE | 282 | 14,1 g | 3,5 g | 21,2 g |
| Dubliner Cheese Slices Kerry told | 282 | 17,6 g | 0 g | 24,7 g |
| Dutch Smoked Cheese Trader Joe’s | 282 | 17,6 g | 10,6 g | 17,6 g |
| Mozzarella Cheese Ron’s | 282 | 28,2 g | 3,5 g | 17,6 g |
| Ube Goat Cheese LaClare Creamery | 282 | 14,1 g | 10,6 g | 21,2 g |
| Fresh Mozzarella Cheese Thin Sliced Italian Classic | 282 | 21,2 g | 3,5 g | 17,6 g |
| All Natural Mozzarella String Cheese Cheesewich | 282 | 24,7 g | 3,5 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monterey Jack Cheese?
100 g of Monterey Jack Cheese has 282 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 80 kcal.
Is Monterey Jack Cheese high in protein?
Monterey Jack Cheese contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 28.349 g (28,4 g). About 37 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Monterey Jack Cheese?
Monterey Jack Cheese has 7,1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monterey Jack Cheese?
Monterey Jack Cheese contains 15,9 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Monterey Jack Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monterey Jack Cheese?
100 g contains 529 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850040136395. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.