Monster Mash Protein
Packaged product Autres aliments Black Magic
Monster Mash Protein contains 407 kcal per 100 g. A serving, 1 scoop, 36.57 g (36,6 g) provides about 149 kcal.
Roughly 66 % of its calories come from protein, with 18 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 13 650 % of the Daily Value for Vitamine D, 33 % of the Daily Value for calcium and 26 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 186 mg | 62 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 16,4 g | 6 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 68,4 g | 137 % |
| Vitamine D L | 2 730 µg | 13 650 % |
| Calcium L | 427 mg | 33 % |
| Fer L | 4,7 mg | 26 % |
| Potassium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 16 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein68,4 gin the top quarter of autres aliments (median 7 g)
- Fiber2,7 gabove the median for autres aliments (median 1,9 g)
- Sugars8,2 gabove the median for autres aliments (median 3,4 g)
- Fat8,2 gabove the median for autres aliments (median 6,5 g)
- Saturated fat4,1 gabove the median for autres aliments (median 1,9 g)
- Sodium500 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Magic
- Barcode
- 0860012029471
- Label serving
- 1 scoop (36.57 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Gryère Migros | 407 | 27 g | 0,5 g | 33 g |
| Trianon x2 Carrefour market | 407 | 5,6 g | 36 g | 28 g |
| Le Gruyère mild - Migros Migros Bio | 407 | 27 g | 0,5 g | 33 g |
| Barre céréale Lion Nestlé | 407 | 8,4 g | 59 g | 13 g |
| Gruyère AOP salé Le Gruyère AOP | 407 | 27 g | 0,5 g | 33 g |
| Tesco Almond Croissant 2 Pack Tesco | 407 | 9,3 g | 43,9 g | 21,1 g |
| Gruyère mi-salé Le Gruyère (Migros) | 407 | 27 g | 0,5 g | 33 g |
| Gruyère doux Le Gruyère | 407 | 27 g | 0,5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster Mash Protein?
100 g of Monster Mash Protein has 407 kcal. Serving, 1 scoop, 36.57 g (36,6 g): about 149 kcal.
Is Monster Mash Protein high in protein?
Monster Mash Protein contains 68,4 g of protein per 100 g (137 % of the 50 g Daily Value), or 25 g in serving, 1 scoop, 36.57 g (36,6 g). About 66 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Monster Mash Protein?
Monster Mash Protein has 16,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster Mash Protein?
Monster Mash Protein contains 8,2 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Monster Mash Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (13 650 % DV), calcium (33 % DV), fer (26 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monster Mash Protein?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860012029471. License: ODbL 1.0 (Open Food Facts). Source record dated 5 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.