Monster Mash Protein
Packaged product Sonstige Lebensmittel Black Magic
Monster Mash Protein contains 407 kcal per 100 g. A Serving, 1 scoop, 36.57 g (36,6 g) provides about 149 kcal.
Roughly 66 % of its calories come from protein, with 18 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 13.650 % of the Daily Value for Vitamin D, 33 % of the Daily Value for Calcium and 26 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 186 mg | 62 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 16,4 g | 6 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 68,4 g | 137 % |
| Vitamin D L | 2.730 µg | 13.650 % |
| Calcium L | 427 mg | 33 % |
| Eisen L | 4,7 mg | 26 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 16 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein68,4 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber2,7 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars8,2 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat8,2 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat4,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium500 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Magic
- Barcode
- 0860012029471
- Label serving
- 1 scoop (36.57 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Gryère Migros | 407 | 27 g | 0,5 g | 33 g |
| Trianon x2 Carrefour market | 407 | 5,6 g | 36 g | 28 g |
| Le Gruyère mild - Migros Migros Bio | 407 | 27 g | 0,5 g | 33 g |
| Barre céréale Lion Nestlé | 407 | 8,4 g | 59 g | 13 g |
| Gruyère AOP salé Le Gruyère AOP | 407 | 27 g | 0,5 g | 33 g |
| Tesco Almond Croissant 2 Pack Tesco | 407 | 9,3 g | 43,9 g | 21,1 g |
| Gruyère mi-salé Le Gruyère (Migros) | 407 | 27 g | 0,5 g | 33 g |
| Gruyère doux Le Gruyère | 407 | 27 g | 0,5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster Mash Protein?
100 g of Monster Mash Protein has 407 kcal. Serving, 1 scoop, 36.57 g (36,6 g): about 149 kcal.
Is Monster Mash Protein high in protein?
Monster Mash Protein contains 68,4 g of protein per 100 g (137 % of the 50 g Daily Value), or 25 g in Serving, 1 scoop, 36.57 g (36,6 g). About 66 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Monster Mash Protein?
Monster Mash Protein has 16,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster Mash Protein?
Monster Mash Protein contains 8,2 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Monster Mash Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (13.650 % DV), Calcium (33 % DV), Eisen (26 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monster Mash Protein?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. November 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860012029471. License: ODbL 1.0 (Open Food Facts). Source record dated 5. November 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.