M&M's minis
Packaged product Autres aliments M&M's
M&M's minis contains 462 kcal per 100 g. A serving, 1 tablespoon, 13 g (13 g) provides about 60 kcal.
Roughly 58 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat L | 11,5 g | 58 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 76,9 mg | 3 % |
| Total carbohydrates L | 69,2 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 61,5 g | |
| Protein L | 7,7 g | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars61,5 gin the top quarter of autres aliments (median 3,5 g)
- Fat19,2 gabove the median for autres aliments (median 6,4 g)
- Saturated fat11,5 gin the top quarter of autres aliments (median 1,9 g)
- Sodium76,9 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 0040000603160
- Quantity
- 10 oz
- Label serving
- 1 tablespoon (13 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MCT Protein Nutiva | 462 | 51,3 g | 17,9 g | 20,5 g |
| Maple Éclair Werther's Original | 462 | 2,6 g | 69,2 g | 20,5 g |
| Lemon Bliss Almonds SKINNY DIPPED | 462 | 15,4 g | 38,5 g | 38,5 g |
| Flavor blasted cheddar jack’d Pepperidge Farm | 462 | 11,5 g | 69,2 g | 15,4 g |
| Cappuccino cafe classico LaFests | 462 | 0 g | 76,9 g | 15,4 g |
| Chocolatines Irrésistibles | 462 | 7,7 g | 55,4 g | 24,6 g |
| Mars Small Bars Mars | 462 | 5,1 g | 71,8 g | 17,9 g |
| Flavor Blasted Xtra Cheddar Goldfish | 462 | 11,5 g | 65,4 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's minis?
100 g of M&M's minis has 462 kcal. Serving, 1 tablespoon, 13 g (13 g): about 60 kcal.
How much protein is in M&M's minis?
M&M's minis contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 1 g in serving, 1 tablespoon, 13 g (13 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in M&M's minis?
M&M's minis has 69,2 g of total carbohydrates per 100 g, including 0 g of fiber and 61,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's minis?
M&M's minis contains 19,2 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
How much sodium is in M&M's minis?
100 g contains 76,9 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000603160. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.