Mixed Berry Yop
Packaged product Fruits Yoplait
Mixed Berry Yop contains 55 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 110 kcal.
Roughly 56 % of its calories come from carbohydrates, with 23 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0,05 g | |
| Cholesterol L | 7,5 mg | 3 % |
| Sodium L | 37,5 mg | 2 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,5 g | |
| Protein L | 3 g | 6 % |
| Vitamine D L | 1,5 µg | 8 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 0,05 mg | 0,3 % |
| Potassium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 56 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for fruits (median 0,71 g)
- Fiber0 gin the lowest quarter of fruits (median 1,5 g)
- Sugars6,5 gbelow the median for fruits (median 11,9 g)
- Fat1,5 gabove the median for fruits (median 0,12 g)
- Saturated fat1 gabove the median for fruits (median 0,028 g)
- Sodium37,5 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granny smith apple Waitrose | 55 | 0,4 g | 11,8 g | 0,1 g |
| Salade de fruits disco familiale Auchan | 55 | 0,68 g | 10,6 g | 0,5 g |
| Real Mixed Fruit Dabur | 55 | 0 g | 14 g | 0 g |
| fruit and vegetable blend Stater Bros | 55 | 1,8 g | 11,8 g | 0 g |
| Grape & Berry Medley Tesco | 55 | 0,6 g | 12 g | 0,3 g |
| Blackberry Blitz Rockstar | 55 | 0 g | 14,4 g | 0 g |
| British Cherries Waitrose | 55 | 0,9 g | 11,5 g | 0,5 g |
| Mango Chunks LVM SUPERFOODS | 55 | 0,93 g | 11,6 g | 0,93 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berry Yop?
100 g of Mixed Berry Yop has 55 kcal. Serving, 1 portion, 200 ml (200 g): about 110 kcal.
How much protein is in Mixed Berry Yop?
Mixed Berry Yop contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 200 ml (200 g). About 21 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Mixed Berry Yop?
Mixed Berry Yop has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berry Yop?
Mixed Berry Yop contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Mixed Berry Yop?
100 g contains 37,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056920145314. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.