Mirzam
Packaged product Autres aliments Mirzam
Mirzam contains 498 kcal per 100 g. A serving, 1 piece, 15 g (15 g) provides about 75 kcal.
Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 35 % of the Daily Value for calcium, 15 % of the Daily Value for fer and 10 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 19,3 g | 97 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 000 mg | 174 % |
| Total carbohydrates L | 63,5 g | 23 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 10 g | |
| Added sugars L | 28 g | 56 % |
| Protein L | 11,5 g | 23 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 460 mg | 35 % |
| Fer L | 2,7 mg | 15 % |
| Potassium L | 480 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 51 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for autres aliments (median 7 g)
- Fiber9,4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars10 gabove the median for autres aliments (median 3,4 g)
- Fat22 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat19,3 gin the top quarter of autres aliments (median 1,9 g)
- Sodium4 000 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mirzam
- Barcode
- 0728290927479
- Label serving
- 1 piece (15 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sashana Masala Soulara | 498 | 11 g | 59 g | 23 g |
| Aperitief bolletjes Stefkes | 498 | 31 g | 0,8 g | 41 g |
| Alpha Vinamilk | 498 | 16,2 g | 51,8 g | 25 g |
| Nestlé Nan Satiété 2 Lait De Suite Nestlé | 498 | 9,7 g | 61 g | 24 g |
| Chocolat noir Cora | 498 | 6,4 g | 51 g | 28 g |
| Tiger Prawn Chilli And Lime Brown Bag Crisps | 498 | 5,3 g | 58,9 g | 26,8 g |
| goikoa Goikoa | 498 | 17 g | 1,5 g | 47 g |
| La estepeña Mantecados de Artesznia La Estepeña | 498 | 4,7 g | 60,9 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mirzam?
100 g of Mirzam has 498 kcal. Serving, 1 piece, 15 g (15 g): about 75 kcal.
Is Mirzam high in protein?
Mirzam contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 1,7 g in serving, 1 piece, 15 g (15 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Mirzam?
Mirzam has 63,5 g of total carbohydrates per 100 g, including 9,4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mirzam?
Mirzam contains 22 g of fat per 100 g, of which 19,3 g is saturated (97 % of the Daily Value).
What vitamins and minerals does Mirzam contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35 % DV), fer (15 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mirzam?
100 g contains 4 000 mg of sodium, 174 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0728290927479. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.