Mini Has Avocados 6 Count
Packaged product Autres aliments H-E-B
Mini Has Avocados 6 Count contains 145 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 80 kcal.
Roughly 76 % of its calories come from fat, with 19 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 10 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat | not reported | |
| Sodium L | 7,3 mg | 0,3 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 40 µg | 4 % |
| Vitamine C L | 9,1 mg | 10 % |
| Calcium L | 10,9 mg | 0,8 % |
| Fer L | 0,55 mg | 3 % |
| Potassium L | 460 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 19 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of autres aliments (median 7 g)
- Fat12,7 gabove the median for autres aliments (median 6,5 g)
- Sodium7,3 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220802784
- Label serving
- 1 portion (55 g)
- Category
- Autres aliments
Ingredients
HASS AVOCADOS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Has Avocados 6 Count?
100 g of Mini Has Avocados 6 Count has 145 kcal. Serving, 1 portion, 55 g (55 g): about 80 kcal.
How much protein is in Mini Has Avocados 6 Count?
Mini Has Avocados 6 Count contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 55 g (55 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Mini Has Avocados 6 Count?
Mini Has Avocados 6 Count has 7,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Has Avocados 6 Count?
Mini Has Avocados 6 Count contains 12,7 g of fat per 100 g.
What vitamins and minerals does Mini Has Avocados 6 Count contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Has Avocados 6 Count?
100 g contains 7,3 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220802784. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.