Mini Donuts
Packaged product Sucres et desserts Mrs. Freshley's
Mini Donuts contains 489 kcal per 100 g. A serving, 3.3 onz, 94 g (94 g) provides about 460 kcal.
Roughly 55 % of its calories come from fat, with 41 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 395 kcal per 100 g across 4 310 products.
100 g provides 21 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 29,8 g | 38 % |
| Saturated fat L | 20,2 g | 101 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 426 mg | 19 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 27,7 g | |
| Protein L | 5,3 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 64 mg | 5 % |
| Fer L | 3,8 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 41 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for sucres et desserts (median 4,4 g)
- Fiber4,3 gin the top quarter of sucres et desserts (median 1,4 g)
- Sugars27,7 gbelow the median for sucres et desserts (median 31,6 g)
- Fat29,8 gin the top quarter of sucres et desserts (median 18 g)
- Saturated fat20,2 gin the top quarter of sucres et desserts (median 6,7 g)
- Sodium426 mgin the top quarter of sucres et desserts (median 257 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,3 g |
|---|---|
| Graisses polyinsaturées L | 2,7 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 29,8 g | 29,8 g |
| Fiber | 4,3 g | 4,3 g |
| Sugars | 27,7 g | 27,7 g |
| Sodium | 426 mg | 426 mg |
Product details
- Brand
- Mrs. Freshley's
- Barcode
- 0072250085168
- Label serving
- 3.3 ONZ (94 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Confectionery coating (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa powder, soy lecithin, salt, artificial flavor), unbleached and bleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm oil, water, sugar, whey (milk), nonfat milk, cocoa (natural and processed with alkali), contains 2% or less of each of the following:, soybean oil, soy flour, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), egg yolks, dextrose, glycerine, corn syrup solids, salt, soy lecithin, sodium stearoyl lactylate, distilled monoglycerides, wheat starch, natural and artificial flavor, maltodextrin, guar gum, wheat gluten, corn dextrin, tapioca dextrin, propylene glycol mono - and diesters of fats and fatty acids, mono - and diglycerides, modified wheat starch, sodium alginate, karaya gum, enzymes, xanthan gum, colored with turmeric and annatto, ascorbic acid, preserved with potassium sorbate, sorbic acid and sodium propionate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palmeSucreLaitOeufSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Donuts?
100 g of Mini Donuts has 489 kcal. Serving, 3.3 onz, 94 g (94 g): about 460 kcal.
How much protein is in Mini Donuts?
Mini Donuts contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 5 g in serving, 3.3 onz, 94 g (94 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 4,4 g).
How many carbs are in Mini Donuts?
Mini Donuts has 50 g of total carbohydrates per 100 g, including 4,3 g of fiber and 27,7 g of sugars.
How much fat is in Mini Donuts?
Mini Donuts contains 29,8 g of fat per 100 g, of which 20,2 g is saturated (101 % of the Daily Value).
What vitamins and minerals does Mini Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Donuts?
100 g contains 426 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898956. License: CC0 1.0 (U.S. public domain). Source record dated 5 octobre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0072250085168. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.