Milo
Packaged product Autres aliments Nestlé
Milo contains 55 kcal per 100 g. A serving, 1 serving, 240 ml (240 g) provides about 131 kcal.
Roughly 60 % of its calories come from carbohydrates, with 25 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 38 % of the Daily Value for Thiamine (B1), 16 % of the Daily Value for Riboflavine (B2) and 12 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,6 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 37,1 mg | 2 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 4,8 g | |
| Protein L | 2 g | 4 % |
| Thiamine (B1) L | 0,46 mg | 38 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Calcium L | 75 mg | 6 % |
| Phosphore L | 52,9 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 60 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber0,5 gbelow the median for autres aliments (median 1,8 g)
- Sugars4,8 gabove the median for autres aliments (median 3,5 g)
- Fat1,5 gbelow the median for autres aliments (median 6,4 g)
- Sodium37,1 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 9556001336491
- Label serving
- 1 serving (240 ml)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12000889 Milo active go Ice Milo | 55 | 2 g | 8 g | 1,5 g |
| Planet pomme Planète | 55 | 0 g | 13,7 g | 0 g |
| Teriyaki Stir Fry H-E-B | 55 | 1,8 g | 10,9 g | 0 g |
| Starbucks doubleshoot espresso mocha can Starbucks | 55 | 1,8 g | 8,6 g | 1,1 g |
| Cauliflower Tinga Somos | 55 | 1,8 g | 8,2 g | 1,4 g |
| Protein shake Vega | 55 | 6,4 g | 3,9 g | 1,5 g |
| ミックスベリー - ローソン ローソン | 55 | 1 g | 13,7 g | 0,18 g |
| Petites palourdes entières Irrésistibles | 55 | 9,1 g | 3,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 55 kcal. Serving, 1 serving, 240 ml (240 g): about 131 kcal.
How much protein is in Milo?
Milo contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,8 g in serving, 1 serving, 240 ml (240 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Milo?
Milo has 8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 1,5 g of fat per 100 g.
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (38 % DV), Riboflavine (B2) (16 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 37,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556001336491. License: ODbL 1.0 (Open Food Facts). Source record dated 30 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.