Milo Mackenzie
Packaged product Autres aliments Nestlé
Milo Mackenzie contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 56 % of the Daily Value for fer, 55 % of the Daily Value for zinc and 52 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 380 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 82 mg | 4 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 23,8 g | |
| Protein L | 8,3 g | 17 % |
| Vitamine E L | 3,3 mg | 22 % |
| Niacine (B3) L | 8,3 mg | 52 % |
| Calcium L | 400 mg | 31 % |
| Fer L | 10 mg | 56 % |
| Zinc L | 6 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for autres aliments (median 7 g)
- Fiber8,7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars23,8 gin the top quarter of autres aliments (median 3,4 g)
- Fat3,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,1 gbelow the median for autres aliments (median 1,9 g)
- Sodium82 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 9300605159983
- Quantity
- 340 g
- Label serving
- 30 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo Mackenzie?
100 g of Milo Mackenzie has 380 kcal. Serving, 30 g (30 g): about 114 kcal.
How much protein is in Milo Mackenzie?
Milo Mackenzie contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,5 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Milo Mackenzie?
Milo Mackenzie has 73,3 g of total carbohydrates per 100 g, including 8,7 g of fiber and 23,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo Mackenzie?
Milo Mackenzie contains 3,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Milo Mackenzie contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (56 % DV), zinc (55 % DV), Niacine (B3) (52 % DV), calcium (31 % DV) and Vitamine E (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo Mackenzie?
100 g contains 82 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605159983. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.