Milk Chocolate
Packaged product Sucres et desserts Pick Me Up
Milk Chocolate contains 396 kcal per 100 g. A serving, 1 packet, 20.2 g (20,2 g) provides about 80 kcal.
Roughly 79 % of its calories come from carbohydrates, with 17 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
100 g provides 28 % of the Daily Value for fer and 16 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 7,4 g | 10 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 297 mg | 13 % |
| Total carbohydrates L | 79,2 g | 29 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 74,3 g | |
| Added sugars L | 54,5 g | 109 % |
| Protein L | 5 g | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 124 mg | 10 % |
| Fer L | 5 mg | 28 % |
| Potassium L | 738 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 79 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber5 gin the top quarter of sucres et desserts (median 2 g)
- Sugars74,3 gin the top quarter of sucres et desserts (median 21,2 g)
- Fat7,4 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat5 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium297 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pick Me Up
- Barcode
- 0718103455152
- Label serving
- 1 packet (20.2 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate almond caramel bar Atkins | 396 | 31,2 g | 37,5 g | 18,8 g |
| Protifast Chips Saveur Sweet Chili 2X30G Protifast | 396 | 43 g | 18 g | 13 g |
| Cake aux fruuts Le Ster Le Pâtissier | 396 | 4,5 g | 57 g | 16 g |
| Lean protein choc honey comb Tropeaka | 396 | 71,6 g | 13,6 g | 8,4 g |
| Chocolate Chip Muffins Spinneys Food | 396 | 5,3 g | 57,8 g | 16 g |
| Mighty plant Protein Chocolate Mighty | 396 | 73,1 g | 6,6 g | 7,9 g |
| Boîtes, des gouttes à gencives, morceaux de gelée d'amidon | 396 | 0 g | 98,9 g | 0 g |
| Pop tarts pumpkin pie Kellogg's | 396 | 4,2 g | 70,8 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 396 kcal. Serving, 1 packet, 20.2 g (20,2 g): about 80 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 1 packet, 20.2 g (20,2 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 79,2 g of total carbohydrates per 100 g, including 5 g of fiber and 74,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate?
Milk Chocolate contains 7,4 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (28 % DV) and potassium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate?
100 g contains 297 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0718103455152. License: ODbL 1.0 (Open Food Facts). Source record dated 8 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.