Milk Chocolate
Packaged product Sweets og Desserter Pick Me Up
Milk Chocolate contains 396 kcal per 100 g. A serving, 1 packet, 20.2 g (20,2 g) provides about 80 kcal.
Roughly 79 % of its calories come from carbohydrates, with 17 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 28 % of the Daily Value for jern and 16 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 7,4 g | 10 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 297 mg | 13 % |
| Total carbohydrates L | 79,2 g | 29 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 74,3 g | |
| Added sugars L | 54,5 g | 109 % |
| Protein L | 5 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 124 mg | 10 % |
| Jern L | 5 mg | 28 % |
| Kalium L | 738 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 79 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber5 gin the top quarter of sweets og desserter (median 2 g)
- Sugars74,3 gin the top quarter of sweets og desserter (median 21,2 g)
- Fat7,4 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat5 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium297 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pick Me Up
- Barcode
- 0718103455152
- Label serving
- 1 packet (20.2 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate almond caramel bar Atkins | 396 | 31,2 g | 37,5 g | 18,8 g |
| Protifast Chips Saveur Sweet Chili 2X30G Protifast | 396 | 43 g | 18 g | 13 g |
| Cake aux fruuts Le Ster Le Pâtissier | 396 | 4,5 g | 57 g | 16 g |
| Lean protein choc honey comb Tropeaka | 396 | 71,6 g | 13,6 g | 8,4 g |
| Chocolate Chip Muffins Spinneys Food | 396 | 5,3 g | 57,8 g | 16 g |
| Mighty plant Protein Chocolate Mighty | 396 | 73,1 g | 6,6 g | 7,9 g |
| Kryddernelliker, gumdrols, med indhold af stivelse på 85 vægtprocent og derover | 396 | 0 g | 98,9 g | 0 g |
| Pop tarts pumpkin pie Kellogg's | 396 | 4,2 g | 70,8 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 396 kcal. Serving, 1 packet, 20.2 g (20,2 g): about 80 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 1 packet, 20.2 g (20,2 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 79,2 g of total carbohydrates per 100 g, including 5 g of fiber and 74,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate?
Milk Chocolate contains 7,4 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (28 % DV) and kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate?
100 g contains 297 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0718103455152. License: ODbL 1.0 (Open Food Facts). Source record dated 8. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.