Milk
Packaged product Produits laitiers et oeufs
Milk contains 51 kcal per 100 g. A serving, 1 container, 236 ml (236 g) provides about 120 kcal.
Roughly 49 % of its calories come from carbohydrates, with 33 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 58 kcal per 100 g across 3 032 products.
100 g provides 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,64 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Calcium L | 161 mg | 12 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 216 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 49 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of produits laitiers et oeufs (median 3,3 g)
- Sugars6,4 gin the top quarter of produits laitiers et oeufs (median 5 g)
- Fat1,1 gbelow the median for produits laitiers et oeufs (median 2 g)
- Saturated fat0,64 gbelow the median for produits laitiers et oeufs (median 1,2 g)
- Sodium68 mgin the top quarter of produits laitiers et oeufs (median 50 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 51 kcal | 51 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 6,4 g | 6,4 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,4 g | 6,4 g |
| Sodium | 68 mg | 68 mg |
Product details
- Barcode
- 0070852991634
- Label serving
- 1 CONTAINER (236 ml)
- Category
- Lait
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic nonfat milk, organic milk, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Protein Milk Avonmore | 51 | 5,4 g | 5,1 g | 1 g |
| 2% reduced fat milk Hyvee | 51 | 3,4 g | 5,1 g | 2 g |
| Frische Protein Milch Schwarzwaldmilch | 51 | 7,5 g | 5 g | 0,1 g |
| Bebida láctea omega 3 Eroski | 51 | 3,5 g | 5 g | 1,9 g |
| Milch Schoko Geschmack Tuffi | 51 | 3,6 g | 8,5 g | 0,1 g |
| Leche Desnatada Omega 3 Nueces Puleva | 51 | 2,9 g | 4,4 g | 2,3 g |
| Leche Omega 3 Eroski | 51 | 3,5 g | 5 g | 1,9 g |
| Protein Enriched Milk Aldi | 51 | 5 g | 4,9 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 51 kcal. Serving, 1 container, 236 ml (236 g): about 120 kcal.
How much protein is in Milk?
Milk contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 10 g in serving, 1 container, 236 ml (236 g). About 33 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,3 g).
How many carbs are in Milk?
Milk has 6,4 g of total carbohydrates per 100 g, including 0 g of fiber and 6,4 g of sugars.
How much fat is in Milk?
Milk contains 1,1 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2118869. License: CC0 1.0 (U.S. public domain). Source record dated 19 janvier 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0070852991634. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.