Mild Gouda Cheese
Packaged product Produits laitiers et oeufs Upper Cut
Mild Gouda Cheese contains 357 kcal per 100 g. A serving, 4 cubes, 28 g (28 g) provides about 100 kcal.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 58 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 107 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine D L | 0,36 µg | 2 % |
| Calcium L | 750 mg | 58 % |
| Fer L | 0,36 mg | 2 % |
| Phosphore L | 107 mg | 9 % |
| Potassium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fat28,6 gin the top quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat17,9 gin the top quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium107 mgbelow the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upper Cut
- Barcode
- 0850063647038
- Label serving
- 4 cubes (28 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Cheese Cubes Marketside By Walmart | 357 | 25 g | 0 g | 28,6 g |
| Cream Cheese Giant Eagle | 357 | 3,6 g | 10,7 g | 32,1 g |
| Pasteurized Process Provolone Cheese & Italian Dry Salame Gallo Salame | 357 | 25 g | 3,6 g | 28,6 g |
| Whole Wheat Wide Egg Noodles Hannaford | 357 | 14,3 g | 67,9 g | 5,4 g |
| Yolk free eggs noodles Clover Valley | 357 | 14,3 g | 73,2 g | 0 g |
| Shredded Monterey Jack Cheese Weyauwega | 357 | 25 g | 3,6 g | 28,6 g |
| Monterey Jack Cheese With Jalapeno Peppers SPROUTS FARMERS MARKET | 357 | 25 g | 3,6 g | 28,6 g |
| Shells & Cheese Sprouts | 357 | 11,9 g | 70,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Gouda Cheese?
100 g of Mild Gouda Cheese has 357 kcal. Serving, 4 cubes, 28 g (28 g): about 100 kcal.
Is Mild Gouda Cheese high in protein?
Mild Gouda Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in serving, 4 cubes, 28 g (28 g). About 28 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Mild Gouda Cheese?
Mild Gouda Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Gouda Cheese?
Mild Gouda Cheese contains 28,6 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Mild Gouda Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Gouda Cheese?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850063647038. License: ODbL 1.0 (Open Food Facts). Source record dated 4 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.