Mild cheddar cheese
Packaged product Produits laitiers et oeufs
Mild cheddar cheese contains 383 kcal per 100 g. A serving, 1.75 onz, 49.6 g (49,6 g) provides about 190 kcal.
Roughly 73 % of its calories come from fat, with 24 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 337 kcal per 100 g across 10 190 products.
100 g provides 47 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 32,3 g | 41 % |
| Saturated fat L | 20,2 g | 101 % |
| Trans fat L | 0 g | |
| Cholesterol L | 81 mg | 27 % |
| Sodium L | 706 mg | 31 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 24,2 g | 48 % |
| Calcium L | 605 mg | 47 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 2 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,2 gabove the median for produits laitiers et oeufs (median 21,4 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,4 g)
- Fat32,3 gin the top quarter of produits laitiers et oeufs (median 27 g)
- Saturated fat20,2 gin the top quarter of produits laitiers et oeufs (median 17 g)
- Sodium706 mgabove the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 383 kcal |
| Protein | 24,2 g | 24,2 g |
| Carbohydrates | 2 g | 2 g |
| Fat | 32,3 g | 32,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 706 mg | 706 mg |
Product details
- Barcode
- 0041716899885
- Label serving
- 1.75 ONZ (49.6 g)
- Category
- Fromages
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Pimento Cheese Mrs. Grissom's | 383 | 13,3 g | 3,3 g | 36,7 g |
| Duro Coop | 383 | 33 g | 1,4 g | 28 g |
| Bursztyn Skarby serowara | 383 | 27 g | 1,2 g | 30 g |
| Parmigiano Reggliano DOP Coop | 383 | 35 g | 0 g | 27 g |
| Lavendelkäse Meine Käserei | 383 | 22,9 g | 0,5 g | 32,1 g |
| 48+ jong-jeune groen hart | 383 | 24,7 g | 0 g | 31,6 g |
| Bio Thymiankäse Allgäuer Hof-Milch GmbH | 383 | 23 g | 0,1 g | 32 g |
| Bergbauern Käse Lidl | 383 | 27 g | 0 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild cheddar cheese?
100 g of Mild cheddar cheese has 383 kcal. Serving, 1.75 onz, 49.6 g (49,6 g): about 190 kcal.
Is Mild cheddar cheese high in protein?
Mild cheddar cheese contains 24,2 g of protein per 100 g (48 % of the 50 g Daily Value), or 12 g in serving, 1.75 onz, 49.6 g (49,6 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 21,4 g).
How many carbs are in Mild cheddar cheese?
Mild cheddar cheese has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mild cheddar cheese?
Mild cheddar cheese contains 32,3 g of fat per 100 g, of which 20,2 g is saturated (101 % of the Daily Value).
What vitamins and minerals does Mild cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild cheddar cheese?
100 g contains 706 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2403294. License: CC0 1.0 (U.S. public domain). Source record dated 18 mai 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0041716899885. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.